Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Enjoy a vibrant breakfast featuring a light scramble of egg whites, a whole egg, and savory turkey sausage, paired with perfectly roasted sweet potatoes and fresh spinach. This dish delivers a delightful mix of textures and flavors that energizes your morning without compromising your nutrition goals.

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NUTRITION

409kcal
Protein
29.6g
Fat
22.2g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (126g)

1 Whole Egg (50g)

1 ounce Turkey Sausage (28g)

1 medium Sweet Potato (114g)

1 tablespoon Olive Oil (13.5g)

1/2 cup Spinach (15g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash and cube the medium sweet potato. Toss the cubes with 1 tablespoon of olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the preheated oven for about 25 minutes until tender and lightly browned.

  • 4

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage (sliced or crumbled) to the skillet and cook for 2-3 minutes until slightly browned.

  • 6

    In a bowl, whisk together 1/2 cup egg whites and 1 whole egg. Pour the mixture into the skillet with the turkey sausage.

  • 7

    Add the fresh spinach and gently scramble the eggs and sausage mixture until the eggs are fully set, about 3-4 minutes.

  • 8

    Plate the roasted sweet potatoes alongside the egg white and turkey sausage scramble, and serve warm.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Enjoy a vibrant breakfast featuring a light scramble of egg whites, a whole egg, and savory turkey sausage, paired with perfectly roasted sweet potatoes and fresh spinach. This dish delivers a delightful mix of textures and flavors that energizes your morning without compromising your nutrition goals.

NUTRITION

409kcal
Protein
29.6g
Fat
22.2g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (126g)

1 Whole Egg (50g)

1 ounce Turkey Sausage (28g)

1 medium Sweet Potato (114g)

1 tablespoon Olive Oil (13.5g)

1/2 cup Spinach (15g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash and cube the medium sweet potato. Toss the cubes with 1 tablespoon of olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the preheated oven for about 25 minutes until tender and lightly browned.

  • 4

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage (sliced or crumbled) to the skillet and cook for 2-3 minutes until slightly browned.

  • 6

    In a bowl, whisk together 1/2 cup egg whites and 1 whole egg. Pour the mixture into the skillet with the turkey sausage.

  • 7

    Add the fresh spinach and gently scramble the eggs and sausage mixture until the eggs are fully set, about 3-4 minutes.

  • 8

    Plate the roasted sweet potatoes alongside the egg white and turkey sausage scramble, and serve warm.