Seared Salmon with Garlic Green Beans and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Herb Rice

Enjoy a balanced dinner featuring a perfectly seared salmon fillet complemented by crisp garlic-infused green beans and a flavorful serving of herb-infused brown rice. This dish delivers a harmonious blend of rich, savory flavors with a light, healthy profile that supports your fitness goals.

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NUTRITION

490kcal
Protein
37.8g
Fat
25.2g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans, trimmed

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

1 clove Garlic, minced

2 tbsp Fresh Herbs (Parsley or Dill)

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by rinsing and patting dry the salmon fillet; season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Once hot, gently place the salmon fillet skin-side down if applicable.

  • 3

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the inside reaches your preferred doneness.

  • 4

    While the salmon cooks, bring a pot of salted water to a boil and blanch the green beans for about 3-4 minutes until crisp-tender. Drain and toss with minced garlic, fresh herbs, salt, and pepper.

  • 5

    Prepare the herb rice by mixing the cooked brown rice with additional chopped fresh herbs, a pinch of salt, and a drizzle of olive oil if desired.

  • 6

    Plate the salmon alongside a serving of garlic green beans and a portion of herb rice, then serve warm.

Seared Salmon with Garlic Green Beans and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Herb Rice

Enjoy a balanced dinner featuring a perfectly seared salmon fillet complemented by crisp garlic-infused green beans and a flavorful serving of herb-infused brown rice. This dish delivers a harmonious blend of rich, savory flavors with a light, healthy profile that supports your fitness goals.

NUTRITION

490kcal
Protein
37.8g
Fat
25.2g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans, trimmed

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

1 clove Garlic, minced

2 tbsp Fresh Herbs (Parsley or Dill)

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by rinsing and patting dry the salmon fillet; season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Once hot, gently place the salmon fillet skin-side down if applicable.

  • 3

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the inside reaches your preferred doneness.

  • 4

    While the salmon cooks, bring a pot of salted water to a boil and blanch the green beans for about 3-4 minutes until crisp-tender. Drain and toss with minced garlic, fresh herbs, salt, and pepper.

  • 5

    Prepare the herb rice by mixing the cooked brown rice with additional chopped fresh herbs, a pinch of salt, and a drizzle of olive oil if desired.

  • 6

    Plate the salmon alongside a serving of garlic green beans and a portion of herb rice, then serve warm.