YOUR SOLIN GENERATED RECIPE
Creamy Cauliflower Alfredo Chicken with Zucchini Noodles
Savor a light yet creamy dish featuring tender chicken breast atop a silky cauliflower Alfredo sauce, tossed with fresh, vibrant zucchini noodles. This wholesome recipe is perfect for a balanced dinner, offering a pleasing mix of savory flavors and a velvety texture that feels indulgent while staying within your nutritional goals.
INGREDIENTS
5 oz Chicken Breast
1 cup Cauliflower
1 medium Zucchini
1 tsp Olive Oil
2 cloves Garlic
1/4 cup Chicken Broth
1/4 cup 2% Milk
2 tbsp Parmesan Cheese
Salt & Black Pepper to taste
PREPARATION
Season the chicken breast lightly with salt and black pepper.
Heat the olive oil in a skillet over medium heat. Sauté the chicken for 5-6 minutes per side until cooked through and golden brown. Remove from skillet and set aside.
In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.
Add the cauliflower and chicken broth. Cover and let it simmer on low heat for 8-10 minutes until the cauliflower is tender.
Transfer the cooked cauliflower and garlic mixture to a blender. Add the 2% milk and Parmesan cheese, and blend until smooth and creamy. Season with salt and pepper to taste.
Using a spiralizer or vegetable peeler, create zucchini noodles from the zucchini. Add the zucchini noodles into the skillet over medium heat and lightly sauté for 2-3 minutes until just tender.
Slice the cooked chicken breast and arrange it over the zucchini noodles. Pour the creamy cauliflower Alfredo sauce over the top.
Garnish with an extra sprinkle of Parmesan or black pepper if desired, and serve immediately.