High-Protein Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

High-Protein Turkey Bolognese with Zucchini Noodles

Savor a lean twist on a classic Italian favorite with this hearty turkey Bolognese served over fresh, spiralized zucchini noodles. The dish features seasoned ground turkey simmered in a savory tomato sauce with aromatic garlic and onions, perfectly balanced with extra virgin olive oil and herbs. It’s a fulfilling, low-calorie meal that delivers a robust protein punch while keeping each bite light and refreshing.

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NUTRITION

339kcal
Protein
44.2g
Fat
15.4g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Ground Turkey (93% Lean)

1 large Zucchini (spiralized)

½ cup Tomato Sauce, No Salt Added

1.5 teaspoons Extra Virgin Olive Oil

¼ cup diced Yellow Onion

1 clove Garlic, minced

1 teaspoon Dried Oregano

1 teaspoon Dried Basil

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PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Add the diced onion and minced garlic, sautéing until the onion becomes translucent and fragrant.

  • 3

    Increase the heat slightly and add the lean ground turkey. Cook until the turkey is browned and fully cooked, breaking it up into small pieces.

  • 4

    Stir in the tomato sauce along with the dried oregano and basil. Allow the mixture to simmer for about 5-7 minutes so the flavors meld together.

  • 5

    While the sauce simmers, prepare the zucchini noodles by spiralizing the zucchini. If desired, give the noodles a quick sauté in a non-stick pan for 1-2 minutes just to warm them without losing texture.

  • 6

    Plate the zucchini noodles and ladle the turkey Bolognese over the top. Serve immediately and enjoy your high-protein, flavorful meal.

High-Protein Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

High-Protein Turkey Bolognese with Zucchini Noodles

Savor a lean twist on a classic Italian favorite with this hearty turkey Bolognese served over fresh, spiralized zucchini noodles. The dish features seasoned ground turkey simmered in a savory tomato sauce with aromatic garlic and onions, perfectly balanced with extra virgin olive oil and herbs. It’s a fulfilling, low-calorie meal that delivers a robust protein punch while keeping each bite light and refreshing.

NUTRITION

339kcal
Protein
44.2g
Fat
15.4g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Ground Turkey (93% Lean)

1 large Zucchini (spiralized)

½ cup Tomato Sauce, No Salt Added

1.5 teaspoons Extra Virgin Olive Oil

¼ cup diced Yellow Onion

1 clove Garlic, minced

1 teaspoon Dried Oregano

1 teaspoon Dried Basil

PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Add the diced onion and minced garlic, sautéing until the onion becomes translucent and fragrant.

  • 3

    Increase the heat slightly and add the lean ground turkey. Cook until the turkey is browned and fully cooked, breaking it up into small pieces.

  • 4

    Stir in the tomato sauce along with the dried oregano and basil. Allow the mixture to simmer for about 5-7 minutes so the flavors meld together.

  • 5

    While the sauce simmers, prepare the zucchini noodles by spiralizing the zucchini. If desired, give the noodles a quick sauté in a non-stick pan for 1-2 minutes just to warm them without losing texture.

  • 6

    Plate the zucchini noodles and ladle the turkey Bolognese over the top. Serve immediately and enjoy your high-protein, flavorful meal.