Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Savor this delightful twist on classic Alfredo where tender herb-infused chicken meets velvety cauliflower sauce, perfectly coating fresh zucchini noodles. This dish delivers the creamy comfort you crave while keeping it light and nutritious, ideal for any meal of the day.

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NUTRITION

443kcal
Protein
53g
Fat
20.7g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower

1 cup Zucchini Noodles

0.75 cup Nonfat Greek Yogurt

1 tbsp Extra Virgin Olive Oil

2 tbsp Parmesan Cheese

1 clove Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast lightly with salt and black pepper.

  • 2

    In a skillet, heat the olive oil over medium heat. Sauté the minced garlic until fragrant.

  • 3

    Add the chicken and cook until golden on each side and no longer pink in the center, about 5-6 minutes per side. Remove from the skillet and set aside.

  • 4

    In a blender, combine the cauliflower, nonfat Greek yogurt, a pinch of salt, and a little water (if needed) to create a smooth, creamy sauce.

  • 5

    Return the chicken to the skillet and pour in the cauliflower sauce, stirring gently to coat. Warm the sauce for about 2 minutes, allowing the flavors to meld.

  • 6

    Add the zucchini noodles to the skillet and toss them in the sauce until they are just heated through, ensuring they retain their firm texture.

  • 7

    Sprinkle parmesan cheese over the top and give a final gentle stir.

  • 8

    Plate the dish, garnish with a little more black pepper if desired, and enjoy your creamy, nutritious meal.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Savor this delightful twist on classic Alfredo where tender herb-infused chicken meets velvety cauliflower sauce, perfectly coating fresh zucchini noodles. This dish delivers the creamy comfort you crave while keeping it light and nutritious, ideal for any meal of the day.

NUTRITION

443kcal
Protein
53g
Fat
20.7g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower

1 cup Zucchini Noodles

0.75 cup Nonfat Greek Yogurt

1 tbsp Extra Virgin Olive Oil

2 tbsp Parmesan Cheese

1 clove Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Season the chicken breast lightly with salt and black pepper.

  • 2

    In a skillet, heat the olive oil over medium heat. Sauté the minced garlic until fragrant.

  • 3

    Add the chicken and cook until golden on each side and no longer pink in the center, about 5-6 minutes per side. Remove from the skillet and set aside.

  • 4

    In a blender, combine the cauliflower, nonfat Greek yogurt, a pinch of salt, and a little water (if needed) to create a smooth, creamy sauce.

  • 5

    Return the chicken to the skillet and pour in the cauliflower sauce, stirring gently to coat. Warm the sauce for about 2 minutes, allowing the flavors to meld.

  • 6

    Add the zucchini noodles to the skillet and toss them in the sauce until they are just heated through, ensuring they retain their firm texture.

  • 7

    Sprinkle parmesan cheese over the top and give a final gentle stir.

  • 8

    Plate the dish, garnish with a little more black pepper if desired, and enjoy your creamy, nutritious meal.