Lean Turkey Zucchini Noodle Meatballs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Zucchini Noodle Meatballs

YOUR SOLIN GENERATED RECIPE

Lean Turkey Zucchini Noodle Meatballs

Savor these tender lean turkey meatballs nestled atop spiralized zucchini noodles and smothered in a vibrant, low-sugar marinara sauce. This dish combines a satisfying blend of savory flavors with a hint of fresh herbs, perfect for a balanced, clean meal any time of the day.

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NUTRITION

326kcal
Protein
43g
Fat
11.1g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini

1 large Egg White

1 tbsp Grated Parmesan Cheese

1 tsp Olive Oil

1/2 cup Low-Sugar Marinara Sauce

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Using a spiralizer or a vegetable peeler, create zucchini noodles from the medium zucchini and set aside.

  • 3

    In a mixing bowl, combine the lean ground turkey, egg white, grated Parmesan cheese, garlic powder, onion powder, salt, and pepper. Mix until well incorporated.

  • 4

    Form the turkey mixture into small, bite-sized meatballs.

  • 5

    Heat the olive oil in an oven-safe skillet over medium-high heat. Sear the meatballs on all sides until lightly browned, about 2-3 minutes per side.

  • 6

    Transfer the skillet to the preheated oven and bake for an additional 10-12 minutes until the meatballs are cooked through.

  • 7

    While the meatballs finish baking, lightly sauté the zucchini noodles in a non-stick pan for 1-2 minutes until just tender, or serve raw for extra crunch.

  • 8

    Warm the low-sugar marinara sauce in a small saucepan over low heat.

  • 9

    Plate the zucchini noodles, top with turkey meatballs, and drizzle the warm marinara sauce over the dish. Garnish with extra fresh herbs if desired.

Lean Turkey Zucchini Noodle Meatballs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Zucchini Noodle Meatballs

YOUR SOLIN GENERATED RECIPE

Lean Turkey Zucchini Noodle Meatballs

Savor these tender lean turkey meatballs nestled atop spiralized zucchini noodles and smothered in a vibrant, low-sugar marinara sauce. This dish combines a satisfying blend of savory flavors with a hint of fresh herbs, perfect for a balanced, clean meal any time of the day.

NUTRITION

326kcal
Protein
43g
Fat
11.1g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini

1 large Egg White

1 tbsp Grated Parmesan Cheese

1 tsp Olive Oil

1/2 cup Low-Sugar Marinara Sauce

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Using a spiralizer or a vegetable peeler, create zucchini noodles from the medium zucchini and set aside.

  • 3

    In a mixing bowl, combine the lean ground turkey, egg white, grated Parmesan cheese, garlic powder, onion powder, salt, and pepper. Mix until well incorporated.

  • 4

    Form the turkey mixture into small, bite-sized meatballs.

  • 5

    Heat the olive oil in an oven-safe skillet over medium-high heat. Sear the meatballs on all sides until lightly browned, about 2-3 minutes per side.

  • 6

    Transfer the skillet to the preheated oven and bake for an additional 10-12 minutes until the meatballs are cooked through.

  • 7

    While the meatballs finish baking, lightly sauté the zucchini noodles in a non-stick pan for 1-2 minutes until just tender, or serve raw for extra crunch.

  • 8

    Warm the low-sugar marinara sauce in a small saucepan over low heat.

  • 9

    Plate the zucchini noodles, top with turkey meatballs, and drizzle the warm marinara sauce over the dish. Garnish with extra fresh herbs if desired.