Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy a delightful plate of fluffy, protein-rich oat pancakes infused with mashed banana and a hint of cinnamon. The blend of oats, egg whites, nonfat Greek yogurt, and whey protein creates a satisfying and balanced meal, while the caramelized banana topping adds a natural sweetness and vibrant aroma.

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NUTRITION

539kcal
Protein
53.9g
Fat
5.0g
Carbs
74.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

4 Egg Whites (approx. 120g)

1 medium Banana (mashed, ~100g)

1/4 cup Nonfat Greek Yogurt (60g)

1 scoop Whey Protein Powder (30g)

1/2 tsp Baking Powder

1/4 tsp Cinnamon

Pinch of Salt

Optional: 1 tsp Maple Syrup

Optional: 1 small Banana, sliced for topping (~50g)

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PREPARATION

  • 1

    In a blender, process the rolled oats until they form a fine oat flour.

  • 2

    In a mixing bowl, combine the oat flour, egg whites, mashed banana, nonfat Greek yogurt, whey protein powder, baking powder, cinnamon, and a pinch of salt. Mix until well combined.

  • 3

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a small amount of oil if desired.

  • 4

    Pour about 1/4 cup of batter per pancake into the skillet. Cook until bubbles form on the surface and the edges set, about 2-3 minutes.

  • 5

    Flip the pancakes and cook for an additional 2 minutes until golden and cooked through.

  • 6

    For the optional caramelized banana topping, place the sliced banana in the skillet over medium heat with 1 teaspoon of maple syrup and sauté until the slices are lightly caramelized, about 1-2 minutes.

  • 7

    Serve the pancakes warm, topped with the caramelized banana slices if using.

Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy a delightful plate of fluffy, protein-rich oat pancakes infused with mashed banana and a hint of cinnamon. The blend of oats, egg whites, nonfat Greek yogurt, and whey protein creates a satisfying and balanced meal, while the caramelized banana topping adds a natural sweetness and vibrant aroma.

NUTRITION

539kcal
Protein
53.9g
Fat
5.0g
Carbs
74.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

4 Egg Whites (approx. 120g)

1 medium Banana (mashed, ~100g)

1/4 cup Nonfat Greek Yogurt (60g)

1 scoop Whey Protein Powder (30g)

1/2 tsp Baking Powder

1/4 tsp Cinnamon

Pinch of Salt

Optional: 1 tsp Maple Syrup

Optional: 1 small Banana, sliced for topping (~50g)

PREPARATION

  • 1

    In a blender, process the rolled oats until they form a fine oat flour.

  • 2

    In a mixing bowl, combine the oat flour, egg whites, mashed banana, nonfat Greek yogurt, whey protein powder, baking powder, cinnamon, and a pinch of salt. Mix until well combined.

  • 3

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a small amount of oil if desired.

  • 4

    Pour about 1/4 cup of batter per pancake into the skillet. Cook until bubbles form on the surface and the edges set, about 2-3 minutes.

  • 5

    Flip the pancakes and cook for an additional 2 minutes until golden and cooked through.

  • 6

    For the optional caramelized banana topping, place the sliced banana in the skillet over medium heat with 1 teaspoon of maple syrup and sauté until the slices are lightly caramelized, about 1-2 minutes.

  • 7

    Serve the pancakes warm, topped with the caramelized banana slices if using.