Herb-Crusted Pan Seared Chicken Breast with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken Breast with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken Breast with Quinoa

Enjoy a beautifully seared chicken breast coated in aromatic herbs paired with a light serving of quinoa. This dish delivers a satisfying crust of fresh rosemary and thyme over tender chicken, balanced with a nutty quinoa side for a complete, flavorful meal.

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NUTRITION

372kcal
Protein
41.5g
Fat
13.2g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

0.5 tbsp Olive Oil

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

1 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

1 tsp Lemon Zest

0.5 cup Cooked Quinoa

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels.

  • 2

    In a small bowl, mix the olive oil, garlic powder, chopped fresh rosemary, chopped fresh thyme, lemon zest, salt, and black pepper.

  • 3

    Rub the herb mixture evenly over the chicken breast.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, sear the chicken breast for about 4-5 minutes on each side until a golden crust forms and the internal temperature reaches 165°F.

  • 5

    While the chicken cooks, prepare 0.5 cup of cooked quinoa if not already done.

  • 6

    Remove the chicken from the skillet and let it rest for a few minutes.

  • 7

    Plate the chicken breast alongside the quinoa and serve immediately.

Herb-Crusted Pan Seared Chicken Breast with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken Breast with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken Breast with Quinoa

Enjoy a beautifully seared chicken breast coated in aromatic herbs paired with a light serving of quinoa. This dish delivers a satisfying crust of fresh rosemary and thyme over tender chicken, balanced with a nutty quinoa side for a complete, flavorful meal.

NUTRITION

372kcal
Protein
41.5g
Fat
13.2g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

0.5 tbsp Olive Oil

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

1 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

1 tsp Lemon Zest

0.5 cup Cooked Quinoa

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels.

  • 2

    In a small bowl, mix the olive oil, garlic powder, chopped fresh rosemary, chopped fresh thyme, lemon zest, salt, and black pepper.

  • 3

    Rub the herb mixture evenly over the chicken breast.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, sear the chicken breast for about 4-5 minutes on each side until a golden crust forms and the internal temperature reaches 165°F.

  • 5

    While the chicken cooks, prepare 0.5 cup of cooked quinoa if not already done.

  • 6

    Remove the chicken from the skillet and let it rest for a few minutes.

  • 7

    Plate the chicken breast alongside the quinoa and serve immediately.