Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant and flavorful wrap loaded with roasted sweet potato, hearty black beans, fluffy scrambled eggs, and a dollop of creamy Greek yogurt. This burrito is a satisfying, protein-packed meal with a delightful blend of textures and a mildly spiced kick that's perfect any time of day.

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NUTRITION

562kcal
Protein
37.1g
Fat
13.6g
Carbs
73.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (130g)

1/2 cup cooked Black Beans (130g)

2 large Eggs (100g total)

1 medium Whole Wheat Tortilla (46g)

1/2 cup Nonfat Greek Yogurt (120g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Peel (if desired) and dice the sweet potato into small cubes. Toss with a little spray olive oil, salt, and pepper.

  • 2

    Roast the sweet potato cubes on a baking sheet for about 20-25 minutes until they are tender and slightly caramelized. Stir halfway through for even cooking.

  • 3

    While the sweet potato is roasting, rinse and drain the black beans. Warm them in a small pot over medium heat, seasoning lightly with salt, cumin, and a pinch of chili powder if desired.

  • 4

    In a bowl, whisk the eggs with salt and pepper. Pour into a heated non-stick skillet over medium-low heat and gently scramble until just set.

  • 5

    Warm the whole wheat tortilla in a dry skillet or microwave for about 20 seconds until pliable.

  • 6

    Layer the tortilla with scrambled eggs, roasted sweet potato, and black beans. Top with a dollop of nonfat Greek yogurt.

  • 7

    Fold the burrito by tucking in the sides and rolling tightly. Serve immediately and enjoy your protein-packed, nutritious meal.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant and flavorful wrap loaded with roasted sweet potato, hearty black beans, fluffy scrambled eggs, and a dollop of creamy Greek yogurt. This burrito is a satisfying, protein-packed meal with a delightful blend of textures and a mildly spiced kick that's perfect any time of day.

NUTRITION

562kcal
Protein
37.1g
Fat
13.6g
Carbs
73.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (130g)

1/2 cup cooked Black Beans (130g)

2 large Eggs (100g total)

1 medium Whole Wheat Tortilla (46g)

1/2 cup Nonfat Greek Yogurt (120g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Peel (if desired) and dice the sweet potato into small cubes. Toss with a little spray olive oil, salt, and pepper.

  • 2

    Roast the sweet potato cubes on a baking sheet for about 20-25 minutes until they are tender and slightly caramelized. Stir halfway through for even cooking.

  • 3

    While the sweet potato is roasting, rinse and drain the black beans. Warm them in a small pot over medium heat, seasoning lightly with salt, cumin, and a pinch of chili powder if desired.

  • 4

    In a bowl, whisk the eggs with salt and pepper. Pour into a heated non-stick skillet over medium-low heat and gently scramble until just set.

  • 5

    Warm the whole wheat tortilla in a dry skillet or microwave for about 20 seconds until pliable.

  • 6

    Layer the tortilla with scrambled eggs, roasted sweet potato, and black beans. Top with a dollop of nonfat Greek yogurt.

  • 7

    Fold the burrito by tucking in the sides and rolling tightly. Serve immediately and enjoy your protein-packed, nutritious meal.