Lean Buffalo-Spiced Turkey Burgers with Crumbled Blue Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Buffalo-Spiced Turkey Burgers with Crumbled Blue Cheese

YOUR SOLIN GENERATED RECIPE

Lean Buffalo-Spiced Turkey Burgers with Crumbled Blue Cheese

Savor a lean, protein-packed turkey burger infused with bold buffalo spices and topped with tangy crumbled blue cheese, all nestled in a hearty whole wheat bun for a satisfying meal perfect at any time of day.

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NUTRITION

402kcal
Protein
36.5g
Fat
17.5g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey (93% lean)

1 large Egg White

1 oz Crumbled Blue Cheese

1 Whole Wheat Bun

1 tsp Buffalo Spice Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    In a bowl, combine the lean ground turkey, egg white, buffalo spice seasoning, salt, and pepper. Mix thoroughly until all ingredients are evenly incorporated.

  • 2

    Form the mixture into a patty, ensuring it is well-bound.

  • 3

    Preheat a non-stick skillet or grill over medium heat. Lightly spray with a cooking spray if desired.

  • 4

    Cook the turkey patty for about 5-6 minutes on each side or until fully cooked, reaching an internal temperature of 165°F.

  • 5

    While the patty cooks, toast the whole wheat bun on the skillet or grill until lightly crisped.

  • 6

    Assemble the burger by placing the turkey patty on the bottom bun, then top it with the crumbled blue cheese. Optionally, you can add fresh veggies if desired.

  • 7

    Finish by placing the top bun over the cheese and serve immediately.

Lean Buffalo-Spiced Turkey Burgers with Crumbled Blue Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Buffalo-Spiced Turkey Burgers with Crumbled Blue Cheese

YOUR SOLIN GENERATED RECIPE

Lean Buffalo-Spiced Turkey Burgers with Crumbled Blue Cheese

Savor a lean, protein-packed turkey burger infused with bold buffalo spices and topped with tangy crumbled blue cheese, all nestled in a hearty whole wheat bun for a satisfying meal perfect at any time of day.

NUTRITION

402kcal
Protein
36.5g
Fat
17.5g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey (93% lean)

1 large Egg White

1 oz Crumbled Blue Cheese

1 Whole Wheat Bun

1 tsp Buffalo Spice Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    In a bowl, combine the lean ground turkey, egg white, buffalo spice seasoning, salt, and pepper. Mix thoroughly until all ingredients are evenly incorporated.

  • 2

    Form the mixture into a patty, ensuring it is well-bound.

  • 3

    Preheat a non-stick skillet or grill over medium heat. Lightly spray with a cooking spray if desired.

  • 4

    Cook the turkey patty for about 5-6 minutes on each side or until fully cooked, reaching an internal temperature of 165°F.

  • 5

    While the patty cooks, toast the whole wheat bun on the skillet or grill until lightly crisped.

  • 6

    Assemble the burger by placing the turkey patty on the bottom bun, then top it with the crumbled blue cheese. Optionally, you can add fresh veggies if desired.

  • 7

    Finish by placing the top bun over the cheese and serve immediately.