Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a well-balanced dinner featuring perfectly seared salmon paired with garlicky green beans and a creamy cauliflower mash enriched with nonfat Greek yogurt. This dish delivers a pleasing mix of textures and flavors while aligning with your nutritional targets.

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NUTRITION

433kcal
Protein
44.6g
Fat
19g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil (for green beans)

1 tsp Olive Oil (for salmon)

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat 1 tsp olive oil in a nonstick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3 minutes or until desired doneness is reached.

  • 3

    Meanwhile, steam or boil the cauliflower until tender, about 8-10 minutes.

  • 4

    In a separate pan, heat 1 tsp olive oil over medium heat. Add minced garlic and sauté until fragrant, then toss in the green beans and sauté for 4-5 minutes until tender-crisp. Season with salt and pepper.

  • 5

    Drain the cauliflower and mash it using a fork or blender. Stir in nonfat Greek yogurt, adding a pinch of salt and pepper to taste, until smooth and creamy.

  • 6

    Plate the cauliflower mash, arrange the garlic green beans alongside, and top with the seared salmon. Serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a well-balanced dinner featuring perfectly seared salmon paired with garlicky green beans and a creamy cauliflower mash enriched with nonfat Greek yogurt. This dish delivers a pleasing mix of textures and flavors while aligning with your nutritional targets.

NUTRITION

433kcal
Protein
44.6g
Fat
19g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil (for green beans)

1 tsp Olive Oil (for salmon)

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat 1 tsp olive oil in a nonstick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3 minutes or until desired doneness is reached.

  • 3

    Meanwhile, steam or boil the cauliflower until tender, about 8-10 minutes.

  • 4

    In a separate pan, heat 1 tsp olive oil over medium heat. Add minced garlic and sauté until fragrant, then toss in the green beans and sauté for 4-5 minutes until tender-crisp. Season with salt and pepper.

  • 5

    Drain the cauliflower and mash it using a fork or blender. Stir in nonfat Greek yogurt, adding a pinch of salt and pepper to taste, until smooth and creamy.

  • 6

    Plate the cauliflower mash, arrange the garlic green beans alongside, and top with the seared salmon. Serve immediately.