Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant and wholesome breakfast scramble featuring delicate egg whites and savory turkey sausage, gently sautéed with fresh spinach. Enhanced with a side of fluffy quinoa, a drizzle of olive oil, and creamy avocado, this dish delivers a perfect balance of flavors and textures to energize your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

393kcal
Protein
34.5g
Fat
17.8g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (6 egg whites)

1 Turkey Sausage Patty

1 cup Fresh Spinach

0.5 cup Cooked Quinoa

1 teaspoon Olive Oil

1 quarter Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage patty and cook until lightly browned, breaking it up into pieces with a spatula.

  • 3

    Stir in the fresh spinach and let it wilt slightly.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until cooked through.

  • 5

    Meanwhile, warm the pre-cooked quinoa if needed.

  • 6

    Plate the scramble alongside the quinoa and garnish with avocado slices from the quarter avocado.

  • 7

    Serve warm and enjoy your protein-packed breakfast!

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant and wholesome breakfast scramble featuring delicate egg whites and savory turkey sausage, gently sautéed with fresh spinach. Enhanced with a side of fluffy quinoa, a drizzle of olive oil, and creamy avocado, this dish delivers a perfect balance of flavors and textures to energize your morning.

NUTRITION

393kcal
Protein
34.5g
Fat
17.8g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (6 egg whites)

1 Turkey Sausage Patty

1 cup Fresh Spinach

0.5 cup Cooked Quinoa

1 teaspoon Olive Oil

1 quarter Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage patty and cook until lightly browned, breaking it up into pieces with a spatula.

  • 3

    Stir in the fresh spinach and let it wilt slightly.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until cooked through.

  • 5

    Meanwhile, warm the pre-cooked quinoa if needed.

  • 6

    Plate the scramble alongside the quinoa and garnish with avocado slices from the quarter avocado.

  • 7

    Serve warm and enjoy your protein-packed breakfast!