Name: Protein-Packed Greek Yogurt Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1/2 cup Blueberries (74g); 1/4 cup Rolled Oats (21g); 1 tbsp Chopped Almonds (9g); 1 tsp Chia Seeds (5g); 1/2 scoop Vanilla Whey Protein Powder (15g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Greek Yogurt Power Bowl

Enjoy a refreshing, nutrient-dense bowl that features velvety nonfat Greek yogurt paired with fresh blueberries, hearty rolled oats, crunchy almonds, and nutrient-packed chia seeds, all elevated with a touch of vanilla whey protein for an extra protein boost.

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NUTRITION

Protein

44.6g

Fat

8.7g

Carbs

38.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 cup Blueberries (74g)

1/4 cup Rolled Oats (21g)

1 tbsp Chopped Almonds (9g)

1 tsp Chia Seeds (5g)

1/2 scoop Vanilla Whey Protein Powder (15g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium bowl, add 1 cup of nonfat Greek yogurt.
2
Top the yogurt with 1/2 cup fresh blueberries.
3
Sprinkle 1/4 cup rolled oats evenly over the bowl.
4
Add 1 tablespoon chopped almonds and 1 teaspoon chia seeds for crunch and omega-3 benefits.
5
Mix in 1/2 scoop of vanilla whey protein powder for an extra protein boost.
6
Stir gently to combine everything, or layer for a parfait effect. Enjoy immediately.