Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Savor the vibrant flavors of perfectly seared mahi mahi coated in a crunchy pistachio crust paired with a refreshing mango salsa. This dish balances the richness of the nutty crust with the tropical tang of mango, red bell pepper, and lime, making it a colorful and nutritious option for a satisfying dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

369kcal
Protein
35.1g
Fat
16.9g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 oz Mahi Mahi Fillet

0.75 oz Unsalted Raw Pistachios

1/2 medium Mango

1/4 medium Red Bell Pepper

1 tbsp Red Onion, chopped

1 tbsp Lime Juice

2 tbsp Fresh Cilantro, chopped

1 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Finely chop the pistachios or pulse them in a food processor until they form a coarse crumb. Season with a pinch of salt and pepper.

  • 3

    Pat the mahi mahi fillet dry with a paper towel. Brush lightly with olive oil and season with salt and pepper on both sides.

  • 4

    Press the fillet into the chopped pistachios to form an even crust.

  • 5

    Place the crusted fillet on a lightly greased or parchment-lined baking sheet and bake for 12-15 minutes or until the fish flakes easily with a fork.

  • 6

    While the fish is baking, prepare the mango salsa by dicing the mango, red bell pepper, and red onion. Combine them in a bowl with lime juice and chopped cilantro. Mix gently.

  • 7

    Once the fish is done, serve it hot with a generous spoonful of mango salsa on top or on the side.

  • 8

    Enjoy your flavorful, nutritious meal!

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Savor the vibrant flavors of perfectly seared mahi mahi coated in a crunchy pistachio crust paired with a refreshing mango salsa. This dish balances the richness of the nutty crust with the tropical tang of mango, red bell pepper, and lime, making it a colorful and nutritious option for a satisfying dinner.

NUTRITION

369kcal
Protein
35.1g
Fat
16.9g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 oz Mahi Mahi Fillet

0.75 oz Unsalted Raw Pistachios

1/2 medium Mango

1/4 medium Red Bell Pepper

1 tbsp Red Onion, chopped

1 tbsp Lime Juice

2 tbsp Fresh Cilantro, chopped

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Finely chop the pistachios or pulse them in a food processor until they form a coarse crumb. Season with a pinch of salt and pepper.

  • 3

    Pat the mahi mahi fillet dry with a paper towel. Brush lightly with olive oil and season with salt and pepper on both sides.

  • 4

    Press the fillet into the chopped pistachios to form an even crust.

  • 5

    Place the crusted fillet on a lightly greased or parchment-lined baking sheet and bake for 12-15 minutes or until the fish flakes easily with a fork.

  • 6

    While the fish is baking, prepare the mango salsa by dicing the mango, red bell pepper, and red onion. Combine them in a bowl with lime juice and chopped cilantro. Mix gently.

  • 7

    Once the fish is done, serve it hot with a generous spoonful of mango salsa on top or on the side.

  • 8

    Enjoy your flavorful, nutritious meal!