Name: Herb-Loaded Greek Yogurt Tuna Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 can (5 oz) Tuna in Water; 1/2 cup Nonfat Greek Yogurt; 1/4 cup diced Cucumber; 1/4 cup diced Celery; 1 tablespoon chopped Red Onion; 1 tablespoon Fresh Dill; 1 tablespoon Lemon Juice; 1/2 whole Avocado, diced; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Loaded Greek Yogurt Tuna Salad

A refreshing, protein-packed salad featuring flaky tuna combined with creamy nonfat Greek yogurt and a medley of crunchy vegetables accented with fresh herbs and lemon juice. This salad is a burst of herbaceous flavor with a satisfying creamy texture, perfect for a light yet filling meal any time of the day.

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NUTRITION

Protein

41.2g

Fat

12g

Carbs

15.2g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Tuna in Water

1/2 cup Nonfat Greek Yogurt

1/4 cup diced Cucumber

1/4 cup diced Celery

1 tablespoon chopped Red Onion

1 tablespoon Fresh Dill

1 tablespoon Lemon Juice

1/2 whole Avocado, diced

Salt and Pepper to taste

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PREPARATION

1
Drain the tuna and place it in a medium mixing bowl.
2
Add the nonfat Greek yogurt to the bowl and gently mix with the tuna.
3
Stir in the diced cucumber, celery, red onion, and avocado.
4
Fold in the fresh chopped dill and drizzle with lemon juice.
5
Season the salad with salt and pepper to taste, and mix until all ingredients are evenly combined.
6
Serve immediately to enjoy its fresh flavors, or chill in the refrigerator for 20 minutes before serving for a colder, refreshing option.