Sweet-Savory Sesame Beef Bowl with Charred Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet-Savory Sesame Beef Bowl with Charred Vegetables

YOUR SOLIN GENERATED RECIPE

Sweet-Savory Sesame Beef Bowl with Charred Vegetables

Enjoy a vibrant bowl featuring tender slices of lean beef marinated in a sweet-savory sesame sauce, charred to perfection, and paired with a colorful medley of bell peppers, zucchini, red onion, and broccoli. This dish brings together the rich umami flavors of soy and toasted sesame with the natural sweetness of caramelized vegetables for a satisfying and nutritious meal.

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NUTRITION

455kcal
Protein
42.8g
Fat
22.2g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Flank Steak

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

1 medium Bell Pepper

1 medium Zucchini

1 quarter Red Onion

1 cup Broccoli

1 teaspoon Toasted Sesame Seeds

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PREPARATION

  • 1

    Slice the lean flank steak into thin strips. In a bowl, combine the soy sauce and sesame oil to create a marinade.

  • 2

    Toss the beef strips in the marinade and let sit for at least 15 minutes at room temperature.

  • 3

    Preheat a grill pan or cast-iron skillet over medium-high heat. Add the marinated beef and cook for about 3-4 minutes per side until nicely charred but still tender in the middle. Remove the beef and keep warm.

  • 4

    Chop the bell pepper, zucchini, red onion, and broccoli into bite-sized pieces. Toss the vegetables lightly in a little extra sesame oil if desired.

  • 5

    In the same pan, add the vegetables and char them on high heat for 4-5 minutes, stirring occasionally so they retain a slight crunch.

  • 6

    Assemble the bowl by layering the charred vegetables and placing the sliced beef on top. Garnish with toasted sesame seeds.

  • 7

    Serve immediately and enjoy the combination of sweet-savory flavors and the smoky charred finish.

Sweet-Savory Sesame Beef Bowl with Charred Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet-Savory Sesame Beef Bowl with Charred Vegetables

YOUR SOLIN GENERATED RECIPE

Sweet-Savory Sesame Beef Bowl with Charred Vegetables

Enjoy a vibrant bowl featuring tender slices of lean beef marinated in a sweet-savory sesame sauce, charred to perfection, and paired with a colorful medley of bell peppers, zucchini, red onion, and broccoli. This dish brings together the rich umami flavors of soy and toasted sesame with the natural sweetness of caramelized vegetables for a satisfying and nutritious meal.

NUTRITION

455kcal
Protein
42.8g
Fat
22.2g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Flank Steak

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

1 medium Bell Pepper

1 medium Zucchini

1 quarter Red Onion

1 cup Broccoli

1 teaspoon Toasted Sesame Seeds

PREPARATION

  • 1

    Slice the lean flank steak into thin strips. In a bowl, combine the soy sauce and sesame oil to create a marinade.

  • 2

    Toss the beef strips in the marinade and let sit for at least 15 minutes at room temperature.

  • 3

    Preheat a grill pan or cast-iron skillet over medium-high heat. Add the marinated beef and cook for about 3-4 minutes per side until nicely charred but still tender in the middle. Remove the beef and keep warm.

  • 4

    Chop the bell pepper, zucchini, red onion, and broccoli into bite-sized pieces. Toss the vegetables lightly in a little extra sesame oil if desired.

  • 5

    In the same pan, add the vegetables and char them on high heat for 4-5 minutes, stirring occasionally so they retain a slight crunch.

  • 6

    Assemble the bowl by layering the charred vegetables and placing the sliced beef on top. Garnish with toasted sesame seeds.

  • 7

    Serve immediately and enjoy the combination of sweet-savory flavors and the smoky charred finish.