Herb-Citrus Tuna Salad with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Citrus Tuna Salad with Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Citrus Tuna Salad with Crunchy Vegetables

Enjoy a refreshing and vibrant tuna salad bursting with zesty citrus and crisp, crunchy vegetables. This herb-infused medley is light yet satisfying, featuring tender tuna paired with a colorful assortment of celery, carrots, red bell pepper, and mixed greens, all enhanced by a creamy hint of avocado and a bright lemon-olive oil dressing.

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NUTRITION

338kcal
Protein
35.3g
Fat
13.5g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Tuna, drained

50 g Celery

50 g Carrot, shredded

1/2 medium Red Bell Pepper

2 cups Mixed Greens

1/4 medium Avocado

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley & Basil)

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PREPARATION

  • 1

    Drain the canned tuna and flake it into a medium bowl.

  • 2

    Finely chop the celery, shred the carrot, and dice the red bell pepper.

  • 3

    In a large bowl, combine mixed greens, chopped celery, shredded carrot, and diced red bell pepper.

  • 4

    Add the flaked tuna to the vegetables.

  • 5

    Dice the avocado into small cubes and gently fold it into the salad.

  • 6

    In a small jar or bowl, mix together the lemon juice, extra virgin olive oil, and chopped fresh herbs. Season with salt and pepper to taste.

  • 7

    Pour the herb-citrus dressing over the salad and toss gently to combine all ingredients.

  • 8

    Serve immediately for a fresh, crunchy experience.

Herb-Citrus Tuna Salad with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Citrus Tuna Salad with Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Citrus Tuna Salad with Crunchy Vegetables

Enjoy a refreshing and vibrant tuna salad bursting with zesty citrus and crisp, crunchy vegetables. This herb-infused medley is light yet satisfying, featuring tender tuna paired with a colorful assortment of celery, carrots, red bell pepper, and mixed greens, all enhanced by a creamy hint of avocado and a bright lemon-olive oil dressing.

NUTRITION

338kcal
Protein
35.3g
Fat
13.5g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Tuna, drained

50 g Celery

50 g Carrot, shredded

1/2 medium Red Bell Pepper

2 cups Mixed Greens

1/4 medium Avocado

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley & Basil)

PREPARATION

  • 1

    Drain the canned tuna and flake it into a medium bowl.

  • 2

    Finely chop the celery, shred the carrot, and dice the red bell pepper.

  • 3

    In a large bowl, combine mixed greens, chopped celery, shredded carrot, and diced red bell pepper.

  • 4

    Add the flaked tuna to the vegetables.

  • 5

    Dice the avocado into small cubes and gently fold it into the salad.

  • 6

    In a small jar or bowl, mix together the lemon juice, extra virgin olive oil, and chopped fresh herbs. Season with salt and pepper to taste.

  • 7

    Pour the herb-citrus dressing over the salad and toss gently to combine all ingredients.

  • 8

    Serve immediately for a fresh, crunchy experience.