Herb-Lemon Wild Tuna Salad with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Lemon Wild Tuna Salad with Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Lemon Wild Tuna Salad with Crunchy Vegetables

Enjoy a vibrant salad featuring wild tuna mixed with a medley of crunchy vegetables, tangy lemon, fresh herbs, creamy avocado, and a hard-boiled egg for an extra protein punch. This salad is light yet satisfying, bursting with refreshing flavors perfect for lunch or dinner.

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NUTRITION

364kcal
Protein
34.9g
Fat
17.9g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Wild Tuna (canned in water)

1/2 medium Red Bell Pepper

1/2 medium Cucumber

1 Celery stalk

1/4 medium Red Onion

1 tsp Olive Oil

1 tbsp Lemon Juice

1 portion Avocado (approx. 50g)

1 Hard-Boiled Egg

1 tbsp Fresh Parsley

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PREPARATION

  • 1

    In a medium bowl, flake the canned wild tuna and add the chopped red bell pepper, cucumber, celery, and red onion.

  • 2

    Add the olive oil and lemon juice into the bowl. Toss gently to combine.

  • 3

    Dice the avocado and slice the hard-boiled egg, then carefully fold them into the mixture.

  • 4

    Season with a pinch of salt and pepper, and sprinkle fresh chopped parsley over the salad.

  • 5

    Mix everything well and serve immediately, enjoying the crunchy vegetables with a refreshing herby lemon-tuna flavor.

Herb-Lemon Wild Tuna Salad with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Lemon Wild Tuna Salad with Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Lemon Wild Tuna Salad with Crunchy Vegetables

Enjoy a vibrant salad featuring wild tuna mixed with a medley of crunchy vegetables, tangy lemon, fresh herbs, creamy avocado, and a hard-boiled egg for an extra protein punch. This salad is light yet satisfying, bursting with refreshing flavors perfect for lunch or dinner.

NUTRITION

364kcal
Protein
34.9g
Fat
17.9g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Wild Tuna (canned in water)

1/2 medium Red Bell Pepper

1/2 medium Cucumber

1 Celery stalk

1/4 medium Red Onion

1 tsp Olive Oil

1 tbsp Lemon Juice

1 portion Avocado (approx. 50g)

1 Hard-Boiled Egg

1 tbsp Fresh Parsley

PREPARATION

  • 1

    In a medium bowl, flake the canned wild tuna and add the chopped red bell pepper, cucumber, celery, and red onion.

  • 2

    Add the olive oil and lemon juice into the bowl. Toss gently to combine.

  • 3

    Dice the avocado and slice the hard-boiled egg, then carefully fold them into the mixture.

  • 4

    Season with a pinch of salt and pepper, and sprinkle fresh chopped parsley over the salad.

  • 5

    Mix everything well and serve immediately, enjoying the crunchy vegetables with a refreshing herby lemon-tuna flavor.