Name: Herb-Citrus Tuna Salad with Crunchy Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Canned Tuna in Water; 1/4 cup Non-Fat Greek Yogurt; 1/4 medium Avocado; 1/2 medium Red Bell Pepper; 1/2 cup Cucumber; 1/2 cup Celery; 1 tbsp Olive Oil; 1 tbsp Lemon Juice; 2 tbsp Fresh Parsley; 1 cup Spinach; Salt and Pepper to taste

Herb-Citrus Tuna Salad with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Citrus Tuna Salad with Crunchy Vegetables

Savor a refreshing combination of citrus-infused tuna paired with crunchy, crisp vegetables and a tangy herb dressing. This salad bursts with vibrant flavors and textures, making it a perfect light yet satisfying meal for any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

34.2g

Fat

20.4g

Carbs

18.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

1/4 cup Non-Fat Greek Yogurt

1/4 medium Avocado

1/2 medium Red Bell Pepper

1/2 cup Cucumber

1/2 cup Celery

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Parsley

1 cup Spinach

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a bowl, combine the drained tuna and non-fat Greek yogurt to create a creamy base.
2
Add diced avocado, chopped red bell pepper, cucumber, and celery for a satisfying crunch.
3
Drizzle olive oil and lemon juice over the mixture, then toss to evenly coat.
4
Stir in finely chopped fresh parsley and gently fold in the spinach leaves.
5
Season with salt and pepper to taste, ensuring balanced flavors.
6
Serve immediately and enjoy the refreshing, nutrient-packed salad.