Crispy Herb-Roasted Chicken Legs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Legs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Legs with Garlic

Savor this perfectly roasted chicken leg infused with aromatic herbs and garlic. The skin crisps to golden perfection, locking in juicy, flavorful meat that's tender and aromatic. A simple yet indulgent dish that transforms a classic favorite into a culinary delight.

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NUTRITION

404kcal
Protein
32.3g
Fat
25.5g
Carbs
3.2g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Leg (Bone-In, Skin-On) - 180g

1 teaspoon Olive Oil - 4.5g

1 Garlic Clove - 3g

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

1 Lemon Wedge - 10g

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) to ensure a high heat for crisping the skin.

  • 2

    Pat the chicken leg dry with paper towels. This helps the skin become extra crispy.

  • 3

    In a small bowl, combine olive oil, minced garlic, chopped rosemary, chopped thyme, salt, and pepper.

  • 4

    Rub the herb and garlic mixture evenly over the chicken leg, ensuring every surface is coated.

  • 5

    Place the chicken leg on a baking sheet lined with parchment paper or in a lightly greased baking dish.

  • 6

    Roast in the preheated oven for 35-40 minutes, or until the skin is crispy and the internal temperature reaches 165°F (74°C).

  • 7

    Remove the chicken from the oven and squeeze a lemon wedge over it for a fresh burst of flavor before serving.

Crispy Herb-Roasted Chicken Legs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Legs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Legs with Garlic

Savor this perfectly roasted chicken leg infused with aromatic herbs and garlic. The skin crisps to golden perfection, locking in juicy, flavorful meat that's tender and aromatic. A simple yet indulgent dish that transforms a classic favorite into a culinary delight.

NUTRITION

404kcal
Protein
32.3g
Fat
25.5g
Carbs
3.2g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Leg (Bone-In, Skin-On) - 180g

1 teaspoon Olive Oil - 4.5g

1 Garlic Clove - 3g

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

1 Lemon Wedge - 10g

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) to ensure a high heat for crisping the skin.

  • 2

    Pat the chicken leg dry with paper towels. This helps the skin become extra crispy.

  • 3

    In a small bowl, combine olive oil, minced garlic, chopped rosemary, chopped thyme, salt, and pepper.

  • 4

    Rub the herb and garlic mixture evenly over the chicken leg, ensuring every surface is coated.

  • 5

    Place the chicken leg on a baking sheet lined with parchment paper or in a lightly greased baking dish.

  • 6

    Roast in the preheated oven for 35-40 minutes, or until the skin is crispy and the internal temperature reaches 165°F (74°C).

  • 7

    Remove the chicken from the oven and squeeze a lemon wedge over it for a fresh burst of flavor before serving.