Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a light yet satisfying scramble bursting with the vibrant flavors of fresh spinach and tangy feta, elevated with a hint of sautéed onions and a drizzle of olive oil. This dish is perfect to kickstart your day or fuel you through a busy afternoon, delivering a balanced mix of lean protein and wholesome nutrients.

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NUTRITION

357kcal
Protein
46.1g
Fat
12.7g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites (approx. 252g)

2 cups Fresh Spinach (approx. 60g)

1/4 cup Feta Cheese (approx. 38g)

1 teaspoon Olive Oil

1/4 cup chopped Yellow Onion (approx. 40g)

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped onion and sauté until softened and translucent, approximately 2-3 minutes.

  • 3

    Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir to mix with the vegetables.

  • 5

    Cook the scramble over medium heat, stirring occasionally, until the egg whites are fully set, about 4-5 minutes.

  • 6

    Remove the skillet from heat and fold in the crumbled feta cheese.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a light yet satisfying scramble bursting with the vibrant flavors of fresh spinach and tangy feta, elevated with a hint of sautéed onions and a drizzle of olive oil. This dish is perfect to kickstart your day or fuel you through a busy afternoon, delivering a balanced mix of lean protein and wholesome nutrients.

NUTRITION

357kcal
Protein
46.1g
Fat
12.7g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites (approx. 252g)

2 cups Fresh Spinach (approx. 60g)

1/4 cup Feta Cheese (approx. 38g)

1 teaspoon Olive Oil

1/4 cup chopped Yellow Onion (approx. 40g)

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped onion and sauté until softened and translucent, approximately 2-3 minutes.

  • 3

    Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir to mix with the vegetables.

  • 5

    Cook the scramble over medium heat, stirring occasionally, until the egg whites are fully set, about 4-5 minutes.

  • 6

    Remove the skillet from heat and fold in the crumbled feta cheese.

  • 7

    Season with salt and pepper to taste, and serve immediately.