Honey-Ginger Glazed Salmon with Sesame Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Ginger Glazed Salmon with Sesame Vegetables

YOUR SOLIN GENERATED RECIPE

Honey-Ginger Glazed Salmon with Sesame Vegetables

Enjoy a vibrant plate of pan-seared salmon glazed with a tangy honey-ginger mix, paired with crisp, stir-fried vegetables accented by a hint of sesame. This dish combines rich, savory flavors with a balance of lean protein and fresh produce.

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NUTRITION

528kcal
Protein
46.8g
Fat
25.1g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli (chopped)

1 medium Red Bell Pepper (sliced)

1/2 cup Snap Peas

1 tsp Honey

1 tsp Fresh Ginger (minced)

1/2 tsp Sesame Oil

1 tsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season lightly with salt and pepper.

  • 2

    In a small bowl, whisk together the honey, minced ginger, sesame oil, and soy sauce to form the glaze.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the salmon skin-side down if applicable, and sear for about 3-4 minutes per side until the salmon is nearly cooked through.

  • 4

    In a separate pan, lightly sauté the broccoli, red bell pepper, and snap peas over medium heat for about 4-5 minutes until they are crisp-tender.

  • 5

    Pour half of the glaze into the vegetable pan during the last minute of cooking to coat the veggies.

  • 6

    During the final minute of salmon cooking, brush the remaining glaze generously over the salmon fillet.

  • 7

    Plate the salmon alongside the glazed vegetables and serve immediately.

Honey-Ginger Glazed Salmon with Sesame Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Ginger Glazed Salmon with Sesame Vegetables

YOUR SOLIN GENERATED RECIPE

Honey-Ginger Glazed Salmon with Sesame Vegetables

Enjoy a vibrant plate of pan-seared salmon glazed with a tangy honey-ginger mix, paired with crisp, stir-fried vegetables accented by a hint of sesame. This dish combines rich, savory flavors with a balance of lean protein and fresh produce.

NUTRITION

528kcal
Protein
46.8g
Fat
25.1g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli (chopped)

1 medium Red Bell Pepper (sliced)

1/2 cup Snap Peas

1 tsp Honey

1 tsp Fresh Ginger (minced)

1/2 tsp Sesame Oil

1 tsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season lightly with salt and pepper.

  • 2

    In a small bowl, whisk together the honey, minced ginger, sesame oil, and soy sauce to form the glaze.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the salmon skin-side down if applicable, and sear for about 3-4 minutes per side until the salmon is nearly cooked through.

  • 4

    In a separate pan, lightly sauté the broccoli, red bell pepper, and snap peas over medium heat for about 4-5 minutes until they are crisp-tender.

  • 5

    Pour half of the glaze into the vegetable pan during the last minute of cooking to coat the veggies.

  • 6

    During the final minute of salmon cooking, brush the remaining glaze generously over the salmon fillet.

  • 7

    Plate the salmon alongside the glazed vegetables and serve immediately.