Protein-Packed Egg White Oatmeal Bowl with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Oatmeal Bowl with Berries

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Oatmeal Bowl with Berries

Enjoy a nutritious bowl that blends hearty rolled oats and delicate egg whites with a burst of fresh blueberries. This wholesome bowl is lightly spiced with cinnamon, offering a perfect balance of silky textures and warm flavors for a fulfilling start to your day.

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NUTRITION

345kcal
Protein
34.8g
Fat
4.8g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

1/2 cup dried rolled oats

1/2 cup blueberries

1/2 cup unsweetened almond milk

1 tsp cinnamon

Pinch of salt

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PREPARATION

  • 1

    Combine the rolled oats and unsweetened almond milk in a small saucepan.

  • 2

    Cook the oats over medium heat until they begin to soften, stirring occasionally (approximately 3-4 minutes).

  • 3

    Add the egg whites to the oats and continue cooking on low heat, stirring constantly until the mixture thickens and the egg whites are fully cooked.

  • 4

    Stir in a pinch of salt and the cinnamon, ensuring an even distribution of flavors.

  • 5

    Transfer the oatmeal to a bowl and gently fold in the fresh blueberries.

  • 6

    Serve warm and enjoy your protein-packed, nutrient-rich meal.

Protein-Packed Egg White Oatmeal Bowl with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Oatmeal Bowl with Berries

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Oatmeal Bowl with Berries

Enjoy a nutritious bowl that blends hearty rolled oats and delicate egg whites with a burst of fresh blueberries. This wholesome bowl is lightly spiced with cinnamon, offering a perfect balance of silky textures and warm flavors for a fulfilling start to your day.

NUTRITION

345kcal
Protein
34.8g
Fat
4.8g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

1/2 cup dried rolled oats

1/2 cup blueberries

1/2 cup unsweetened almond milk

1 tsp cinnamon

Pinch of salt

PREPARATION

  • 1

    Combine the rolled oats and unsweetened almond milk in a small saucepan.

  • 2

    Cook the oats over medium heat until they begin to soften, stirring occasionally (approximately 3-4 minutes).

  • 3

    Add the egg whites to the oats and continue cooking on low heat, stirring constantly until the mixture thickens and the egg whites are fully cooked.

  • 4

    Stir in a pinch of salt and the cinnamon, ensuring an even distribution of flavors.

  • 5

    Transfer the oatmeal to a bowl and gently fold in the fresh blueberries.

  • 6

    Serve warm and enjoy your protein-packed, nutrient-rich meal.