Name: Protein-Packed Berry Yogurt Bowl with Crunchy Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Plain Nonfat Greek Yogurt; 1/2 cup Mixed Berries; 0.5 oz Pumpkin Seeds; 1 tablespoon Sunflower Seeds; 1 teaspoon Honey

Protein-Packed Berry Yogurt Bowl with Crunchy Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Yogurt Bowl with Crunchy Seeds

Enjoy a vibrant and satisfying bowl that combines creamy nonfat Greek yogurt with a burst of fresh berries and a crunchy medley of seeds. This delightful bowl is both refreshing and energizing, making it the perfect start to your day or a wholesome meal at any time.

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NUTRITION

Protein

35g

Fat

21.3g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Plain Nonfat Greek Yogurt

1/2 cup Mixed Berries

0.5 oz Pumpkin Seeds

1 tablespoon Sunflower Seeds

1 teaspoon Honey

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PREPARATION

1
Spoon the nonfat Greek yogurt into a bowl.
2
Gently fold in the mixed berries to evenly distribute the flavor.
3
Sprinkle the pumpkin seeds and sunflower seeds over the top for a satisfying crunch.
4
Drizzle a teaspoon of honey lightly over the bowl to add a hint of sweetness.
5
Serve immediately and enjoy your protein-packed, nutrient-rich meal.