Fresh Rainbow Veggie Wrap with Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Rainbow Veggie Wrap with Hummus

YOUR SOLIN GENERATED RECIPE

Fresh Rainbow Veggie Wrap with Hummus

A vibrant wrap bursting with colorful veggies, creamy hummus, and protein-packed tofu and chickpeas, all wrapped in a whole wheat tortilla. This fresh and satisfying meal delivers a perfect balance of textures and flavors, making it a delightful option for a nutritious lunch or dinner.

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NUTRITION

552kcal
Protein
32.9g
Fat
19.2g
Carbs
67.3g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Tortilla (60g)

3 tbsp Hummus (45g)

1/2 cup Cooked Chickpeas (82g)

150g Firm Tofu

20g Baby Spinach

40g Red Bell Pepper

50g Cucumber

30g Shredded Carrot

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PREPARATION

  • 1

    If using firm tofu that isn’t pre-seasoned, press and slice the tofu into strips, then optionally pan-sear in a nonstick skillet for 3-4 minutes on each side until lightly golden.

  • 2

    Lay the whole wheat tortilla flat on a clean surface.

  • 3

    Spread the hummus evenly over the tortilla, leaving about an inch around the edges.

  • 4

    Layer baby spinach, red bell pepper strips, cucumber slices, and shredded carrot in the center of the tortilla.

  • 5

    Add the cooked chickpeas and tofu strips on top of the veggies.

  • 6

    Fold the sides of the tortilla and roll tightly to form a wrap.

  • 7

    Optionally, slice the wrap in half and serve immediately or wrap in foil for an on-the-go meal.

Fresh Rainbow Veggie Wrap with Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Rainbow Veggie Wrap with Hummus

YOUR SOLIN GENERATED RECIPE

Fresh Rainbow Veggie Wrap with Hummus

A vibrant wrap bursting with colorful veggies, creamy hummus, and protein-packed tofu and chickpeas, all wrapped in a whole wheat tortilla. This fresh and satisfying meal delivers a perfect balance of textures and flavors, making it a delightful option for a nutritious lunch or dinner.

NUTRITION

552kcal
Protein
32.9g
Fat
19.2g
Carbs
67.3g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Tortilla (60g)

3 tbsp Hummus (45g)

1/2 cup Cooked Chickpeas (82g)

150g Firm Tofu

20g Baby Spinach

40g Red Bell Pepper

50g Cucumber

30g Shredded Carrot

PREPARATION

  • 1

    If using firm tofu that isn’t pre-seasoned, press and slice the tofu into strips, then optionally pan-sear in a nonstick skillet for 3-4 minutes on each side until lightly golden.

  • 2

    Lay the whole wheat tortilla flat on a clean surface.

  • 3

    Spread the hummus evenly over the tortilla, leaving about an inch around the edges.

  • 4

    Layer baby spinach, red bell pepper strips, cucumber slices, and shredded carrot in the center of the tortilla.

  • 5

    Add the cooked chickpeas and tofu strips on top of the veggies.

  • 6

    Fold the sides of the tortilla and roll tightly to form a wrap.

  • 7

    Optionally, slice the wrap in half and serve immediately or wrap in foil for an on-the-go meal.