Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Savor the aroma of garlic and fresh herbs on a perfectly roasted, crispy-skinned chicken thigh. This dish delivers a satisfying crunch with every bite while offering a well-balanced, protein-rich meal ideal for dinner.

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NUTRITION

479kcal
Protein
34.7g
Fat
34.5g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

1 large Chicken Thigh (200g)

3 Garlic Cloves

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thigh dry with paper towels to ensure a crispy skin.

  • 3

    In a small bowl, combine minced garlic, chopped rosemary, chopped thyme, olive oil, salt, and black pepper.

  • 4

    Rub the herb-garlic mixture evenly over the chicken thigh, making sure to get some under the skin if possible.

  • 5

    Place the chicken thigh on a baking sheet lined with parchment paper.

  • 6

    Roast in the preheated oven for about 35-40 minutes or until the skin is crispy and the internal temperature reaches 165°F (74°C).

  • 7

    Remove from the oven and let it rest for 5 minutes before serving.

Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Savor the aroma of garlic and fresh herbs on a perfectly roasted, crispy-skinned chicken thigh. This dish delivers a satisfying crunch with every bite while offering a well-balanced, protein-rich meal ideal for dinner.

NUTRITION

479kcal
Protein
34.7g
Fat
34.5g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

1 large Chicken Thigh (200g)

3 Garlic Cloves

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thigh dry with paper towels to ensure a crispy skin.

  • 3

    In a small bowl, combine minced garlic, chopped rosemary, chopped thyme, olive oil, salt, and black pepper.

  • 4

    Rub the herb-garlic mixture evenly over the chicken thigh, making sure to get some under the skin if possible.

  • 5

    Place the chicken thigh on a baking sheet lined with parchment paper.

  • 6

    Roast in the preheated oven for about 35-40 minutes or until the skin is crispy and the internal temperature reaches 165°F (74°C).

  • 7

    Remove from the oven and let it rest for 5 minutes before serving.