Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Savor a comforting plate of tender chicken breast paired with vibrant zucchini noodles, all draped in a silky, dairy-free cauliflower Alfredo sauce. This dish balances a creamy texture with a hint of savory nutritional yeast and a delicate drizzle of olive oil, perfect for a nourishing meal that feels indulgent yet clean.

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NUTRITION

327kcal
Protein
39.2g
Fat
11.4g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower, chopped

1 medium Zucchini (spiralized)

1/4 cup Unsweetened Almond Milk

2 tbsp Nutritional Yeast

1.5 tsp Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium heat with 1.5 teaspoons of olive oil.

  • 3

    Sauté the chicken breast until golden and cooked through (about 5-6 minutes per side), then set aside and slice thinly.

  • 4

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the chopped cauliflower to the skillet and let it warm for about 2 minutes.

  • 6

    Pour in the unsweetened almond milk and add nutritional yeast. Allow the mixture to simmer for 3-4 minutes.

  • 7

    Transfer the cauliflower mixture to a blender along with lemon juice, salt, and pepper; blend until smooth to create a creamy Alfredo sauce.

  • 8

    Return the sauce to the skillet and warm over low heat.

  • 9

    Add the spiralized zucchini noodles to the pan and gently toss to coat with the sauce. Heat for about 2 minutes just until the noodles are tender but still crisp.

  • 10

    Plate the zucchini noodles, top with sliced chicken breast, and drizzle any remaining sauce over the top.

  • 11

    Finish with an extra sprinkle of salt and pepper if desired before serving.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Savor a comforting plate of tender chicken breast paired with vibrant zucchini noodles, all draped in a silky, dairy-free cauliflower Alfredo sauce. This dish balances a creamy texture with a hint of savory nutritional yeast and a delicate drizzle of olive oil, perfect for a nourishing meal that feels indulgent yet clean.

NUTRITION

327kcal
Protein
39.2g
Fat
11.4g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower, chopped

1 medium Zucchini (spiralized)

1/4 cup Unsweetened Almond Milk

2 tbsp Nutritional Yeast

1.5 tsp Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium heat with 1.5 teaspoons of olive oil.

  • 3

    Sauté the chicken breast until golden and cooked through (about 5-6 minutes per side), then set aside and slice thinly.

  • 4

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the chopped cauliflower to the skillet and let it warm for about 2 minutes.

  • 6

    Pour in the unsweetened almond milk and add nutritional yeast. Allow the mixture to simmer for 3-4 minutes.

  • 7

    Transfer the cauliflower mixture to a blender along with lemon juice, salt, and pepper; blend until smooth to create a creamy Alfredo sauce.

  • 8

    Return the sauce to the skillet and warm over low heat.

  • 9

    Add the spiralized zucchini noodles to the pan and gently toss to coat with the sauce. Heat for about 2 minutes just until the noodles are tender but still crisp.

  • 10

    Plate the zucchini noodles, top with sliced chicken breast, and drizzle any remaining sauce over the top.

  • 11

    Finish with an extra sprinkle of salt and pepper if desired before serving.