Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet accompanied by vibrant steamed asparagus and a creamy cauliflower mash, lightly enriched with a drizzle of olive oil. This dish offers a delicate balance of flavors, textures, and a subtle hint of citrus to brighten the plate.

Try 7 days free, then $12.99 / mo.

NUTRITION

396kcal
Protein
39.1g
Fat
22.4g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

5.25 oz Salmon Fillet

1 cup Steamed Asparagus

1 cup Cauliflower (mash)

0.5 tsp Olive Oil

1 Lemon wedge

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes. Flip and cook for an additional 2-3 minutes until cooked through.

  • 3

    Steam the asparagus until tender, about 4-5 minutes. Squeeze a lemon wedge over the asparagus for a burst of freshness.

  • 4

    For the cauliflower mash, steam or boil cauliflower florets until very tender. Drain and transfer to a bowl; add the olive oil, then mash until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Garnish with an extra squeeze of lemon if desired.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet accompanied by vibrant steamed asparagus and a creamy cauliflower mash, lightly enriched with a drizzle of olive oil. This dish offers a delicate balance of flavors, textures, and a subtle hint of citrus to brighten the plate.

NUTRITION

396kcal
Protein
39.1g
Fat
22.4g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

5.25 oz Salmon Fillet

1 cup Steamed Asparagus

1 cup Cauliflower (mash)

0.5 tsp Olive Oil

1 Lemon wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes. Flip and cook for an additional 2-3 minutes until cooked through.

  • 3

    Steam the asparagus until tender, about 4-5 minutes. Squeeze a lemon wedge over the asparagus for a burst of freshness.

  • 4

    For the cauliflower mash, steam or boil cauliflower florets until very tender. Drain and transfer to a bowl; add the olive oil, then mash until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Garnish with an extra squeeze of lemon if desired.