Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light and protein-packed breakfast featuring a fluffy scramble of egg whites and fresh spinach, complemented by creamy low-fat cottage cheese and a slice of hearty whole wheat toast. This dish offers a perfect balance of lean protein and wholesome carbohydrates to fuel your morning while keeping calories in check.

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NUTRITION

305kcal
Protein
31.9g
Fat
7.8g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g total)

1 cup raw spinach (30g)

1/2 cup low-fat cottage cheese (110g)

1 slice whole wheat bread (40g)

1 tsp olive oil (4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in 4 egg whites and cook gently, stirring occasionally.

  • 3

    Add the fresh spinach to the skillet and continue to cook until the spinach wilts and the egg whites are softly set.

  • 4

    Remove the scramble from the heat and stir in the half cup of low-fat cottage cheese for added creaminess.

  • 5

    Toast a slice of whole wheat bread until golden brown.

  • 6

    Serve the warm scramble alongside the toasted bread, and enjoy your nutritious breakfast.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light and protein-packed breakfast featuring a fluffy scramble of egg whites and fresh spinach, complemented by creamy low-fat cottage cheese and a slice of hearty whole wheat toast. This dish offers a perfect balance of lean protein and wholesome carbohydrates to fuel your morning while keeping calories in check.

NUTRITION

305kcal
Protein
31.9g
Fat
7.8g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g total)

1 cup raw spinach (30g)

1/2 cup low-fat cottage cheese (110g)

1 slice whole wheat bread (40g)

1 tsp olive oil (4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in 4 egg whites and cook gently, stirring occasionally.

  • 3

    Add the fresh spinach to the skillet and continue to cook until the spinach wilts and the egg whites are softly set.

  • 4

    Remove the scramble from the heat and stir in the half cup of low-fat cottage cheese for added creaminess.

  • 5

    Toast a slice of whole wheat bread until golden brown.

  • 6

    Serve the warm scramble alongside the toasted bread, and enjoy your nutritious breakfast.