NUTRITION

SERVINGS

INGREDIENTS

4 oz Beef Sirloin

1 cup sliced Mushrooms

1/4 cup chopped Onion

1 clove minced Garlic

2 oz Nonfat Greek Yogurt

1/3 cup Low-Sodium Beef Broth

1 tsp Butter

1 cup Cauliflower Rice

1/2 tsp Paprika

Salt and Pepper to taste

PREPARATION

• 1

  Heat a large skillet over medium-high heat and add the butter. Once melted, sauté the chopped onion and minced garlic until fragrant and softened.

• 2

  Add the sliced mushrooms and cook until they release moisture and begin to brown, about 4-5 minutes.

• 3

  Increase the heat slightly and add the beef strips. Season with salt, pepper, and paprika. Sauté the beef until it is browned on the outside but still tender inside, about 3-4 minutes.

• 4

  Pour in the beef broth and let it simmer for 2 minutes to deglaze the pan and build flavor.

• 5

  Reduce the heat to low and stir in the nonfat Greek yogurt to create a creamy sauce, mixing thoroughly until well combined.

• 6

  In a separate pan, heat the cauliflower rice over medium heat until warmed through, seasoning lightly as desired.

• 7

  Serve the beef stroganoff over a bed of cauliflower rice and adjust seasonings with additional salt and pepper if needed.