Name: Protein-Packed Spinach and Feta Egg White Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 11 egg whites (approx 330g); 1 cup raw spinach (30g); 1/4 cup crumbled feta cheese (38g); 1 teaspoon extra virgin olive oil (4.5g); 1/2 medium red bell pepper, diced (45g); Salt & Pepper to taste

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

A vibrant and protein-rich scramble featuring fluffy egg whites, nutrient-dense spinach, and tangy feta cheese, lightly sautéed with a hint of olive oil. This versatile meal works perfectly for breakfast, lunch, or dinner, delivering a satisfying mix of flavors and textures.

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NUTRITION

Protein

45.9g

Fat

13.1g

Carbs

6.1g

SERVINGS

1 serving

INGREDIENTS

11 egg whites (approx 330g)

1 cup raw spinach (30g)

1/4 cup crumbled feta cheese (38g)

1 teaspoon extra virgin olive oil (4.5g)

1/2 medium red bell pepper, diced (45g)

Salt & Pepper to taste

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Add the diced red bell pepper and sauté for 1-2 minutes until slightly softened.
3
Toss in the spinach and sauté until it wilts, about 1 minute.
4
Pour in the egg whites and let them set slightly before gently stirring.
5
Continue cooking on medium heat, stirring occasionally until the egg whites are mostly cooked.
6
Sprinkle the crumbled feta cheese over the scramble and mix until lightly combined.
7
Season with salt and pepper to taste and cook for an additional minute until the eggs are fully set.
8
Serve immediately and enjoy your protein-packed scramble.