Protein-Packed Spinach and Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Scramble

Enjoy a light yet energizing scramble that combines the pure protein punch of egg whites and a whole egg with the freshness of spinach, crisp turkey bacon, and a slice of hearty whole-grain toast. This dish is perfect for any meal of the day when you need a balanced source of protein, fiber, and healthy fats to fuel your day.

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NUTRITION

365kcal
Protein
42.9g
Fat
10.6g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites (243g)

1 large Whole Egg (50g)

1 cup Fresh Spinach (30g)

2 slices Turkey Bacon (56g)

1 slice Whole-Grain Bread (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly spray the skillet with cooking spray if desired.

  • 3

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 4

    Add the fresh spinach to the mixture and stir gently.

  • 5

    Pour the mixture into the hot skillet, allowing it to set for a minute.

  • 6

    Gently scramble the eggs with a spatula, stirring until they begin to form soft curds.

  • 7

    In a separate pan, crisp up the turkey bacon slices until they are nicely browned.

  • 8

    While the eggs finish cooking to your desired consistency, toast the whole-grain bread.

  • 9

    Serve the scramble on a plate, accompanied by the turkey bacon and toasted bread.

  • 10

    Enjoy your protein-packed meal at any time of day.

Protein-Packed Spinach and Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Scramble

Enjoy a light yet energizing scramble that combines the pure protein punch of egg whites and a whole egg with the freshness of spinach, crisp turkey bacon, and a slice of hearty whole-grain toast. This dish is perfect for any meal of the day when you need a balanced source of protein, fiber, and healthy fats to fuel your day.

NUTRITION

365kcal
Protein
42.9g
Fat
10.6g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites (243g)

1 large Whole Egg (50g)

1 cup Fresh Spinach (30g)

2 slices Turkey Bacon (56g)

1 slice Whole-Grain Bread (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly spray the skillet with cooking spray if desired.

  • 3

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 4

    Add the fresh spinach to the mixture and stir gently.

  • 5

    Pour the mixture into the hot skillet, allowing it to set for a minute.

  • 6

    Gently scramble the eggs with a spatula, stirring until they begin to form soft curds.

  • 7

    In a separate pan, crisp up the turkey bacon slices until they are nicely browned.

  • 8

    While the eggs finish cooking to your desired consistency, toast the whole-grain bread.

  • 9

    Serve the scramble on a plate, accompanied by the turkey bacon and toasted bread.

  • 10

    Enjoy your protein-packed meal at any time of day.