Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Enjoy a delicious twist on traditional crepes with this protein-packed version. Light and tender, these crepes are filled with creamy almond butter and sweet banana slices, with an extra boost of protein from a scoop of vanilla whey protein. Perfect as a satisfying breakfast, lunch, or dinner that fuels your day.

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NUTRITION

512kcal
Protein
49.3g
Fat
18.3g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 whole egg

1/3 cup unsweetened almond milk

1/3 cup oat flour

1 scoop vanilla whey protein powder

1/2 medium banana

1 tbsp almond butter

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PREPARATION

  • 1

    In a mixing bowl, whisk together the egg whites, whole egg, almond milk, oat flour, and vanilla whey protein powder until you achieve a smooth, lump-free batter.

  • 2

    Let the batter rest for 5 minutes to allow the oat flour to hydrate.

  • 3

    Heat a non-stick skillet over medium-low heat and lightly coat with cooking spray or a small amount of oil.

  • 4

    Pour a thin layer of batter into the skillet, tilting the pan to evenly spread the mixture into a crepe. Cook for 1-2 minutes until the edges begin to lift and the bottom is set.

  • 5

    Carefully flip the crepe and cook for another 1 minute on the other side. Remove from the pan and repeat with the remaining batter.

  • 6

    Spread a thin layer of almond butter over one side of each crepe and add sliced banana pieces. Fold or roll the crepe and serve immediately.

Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Enjoy a delicious twist on traditional crepes with this protein-packed version. Light and tender, these crepes are filled with creamy almond butter and sweet banana slices, with an extra boost of protein from a scoop of vanilla whey protein. Perfect as a satisfying breakfast, lunch, or dinner that fuels your day.

NUTRITION

512kcal
Protein
49.3g
Fat
18.3g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 whole egg

1/3 cup unsweetened almond milk

1/3 cup oat flour

1 scoop vanilla whey protein powder

1/2 medium banana

1 tbsp almond butter

PREPARATION

  • 1

    In a mixing bowl, whisk together the egg whites, whole egg, almond milk, oat flour, and vanilla whey protein powder until you achieve a smooth, lump-free batter.

  • 2

    Let the batter rest for 5 minutes to allow the oat flour to hydrate.

  • 3

    Heat a non-stick skillet over medium-low heat and lightly coat with cooking spray or a small amount of oil.

  • 4

    Pour a thin layer of batter into the skillet, tilting the pan to evenly spread the mixture into a crepe. Cook for 1-2 minutes until the edges begin to lift and the bottom is set.

  • 5

    Carefully flip the crepe and cook for another 1 minute on the other side. Remove from the pan and repeat with the remaining batter.

  • 6

    Spread a thin layer of almond butter over one side of each crepe and add sliced banana pieces. Fold or roll the crepe and serve immediately.