Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Enjoy a tangy twist on classic orange chicken with a crispy air-fried coating. Tender chunks of chicken breast are delicately breaded and air-fried to a perfect crisp, then tossed in a vibrant, sweet and citrusy orange glaze. This dish is a lighter take on a favorite, delivering a satisfying crunch and a burst of zest in every bite.

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NUTRITION

333kcal
Protein
39.3g
Fat
4.8g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

3 tablespoons All-Purpose Flour

1 large Egg White

1/4 cup Panko Breadcrumbs

1/2 small orange (Fresh Orange Juice)

1 teaspoon Low-Sodium Soy Sauce

1/2 teaspoon Garlic Powder

1/2 teaspoon Ginger Powder

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PREPARATION

  • 1

    Preheat your air-fryer to 400°F.

  • 2

    Cut the chicken breast into bite-sized pieces.

  • 3

    Place all-purpose flour in a shallow dish. In a separate bowl, whisk the egg white. In a third dish, add the panko breadcrumbs.

  • 4

    Dredge each chicken piece in flour, then dip into the egg white, and finally coat evenly with panko breadcrumbs.

  • 5

    Arrange the breaded chicken pieces in the air-fryer basket in a single layer to avoid overcrowding.

  • 6

    Air-fry the chicken at 400°F for about 10-12 minutes, shaking the basket halfway through, until the chicken pieces are golden and crispy.

  • 7

    Meanwhile, prepare the orange glaze by mixing fresh orange juice, low-sodium soy sauce, garlic powder, and ginger powder in a small bowl.

  • 8

    Once the chicken is done, transfer the pieces to a bowl and drizzle with the orange glaze. Toss gently to ensure even coating.

  • 9

    Serve immediately and enjoy your crispy, tangy orange chicken.

Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Enjoy a tangy twist on classic orange chicken with a crispy air-fried coating. Tender chunks of chicken breast are delicately breaded and air-fried to a perfect crisp, then tossed in a vibrant, sweet and citrusy orange glaze. This dish is a lighter take on a favorite, delivering a satisfying crunch and a burst of zest in every bite.

NUTRITION

333kcal
Protein
39.3g
Fat
4.8g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

3 tablespoons All-Purpose Flour

1 large Egg White

1/4 cup Panko Breadcrumbs

1/2 small orange (Fresh Orange Juice)

1 teaspoon Low-Sodium Soy Sauce

1/2 teaspoon Garlic Powder

1/2 teaspoon Ginger Powder

PREPARATION

  • 1

    Preheat your air-fryer to 400°F.

  • 2

    Cut the chicken breast into bite-sized pieces.

  • 3

    Place all-purpose flour in a shallow dish. In a separate bowl, whisk the egg white. In a third dish, add the panko breadcrumbs.

  • 4

    Dredge each chicken piece in flour, then dip into the egg white, and finally coat evenly with panko breadcrumbs.

  • 5

    Arrange the breaded chicken pieces in the air-fryer basket in a single layer to avoid overcrowding.

  • 6

    Air-fry the chicken at 400°F for about 10-12 minutes, shaking the basket halfway through, until the chicken pieces are golden and crispy.

  • 7

    Meanwhile, prepare the orange glaze by mixing fresh orange juice, low-sodium soy sauce, garlic powder, and ginger powder in a small bowl.

  • 8

    Once the chicken is done, transfer the pieces to a bowl and drizzle with the orange glaze. Toss gently to ensure even coating.

  • 9

    Serve immediately and enjoy your crispy, tangy orange chicken.