Name: Protein-Packed Spinach and Egg White Breakfast Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites (243g); 1 large Whole Egg (50g); 2 cups Baby Spinach (60g); ½ cup Cherry Tomatoes (75g); ¼ medium Avocado (50g); 1 oz Low-Fat Shredded Cheese (28g)

Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

Start your day with a vibrant bowl packed with protein and wholesome ingredients. Tender egg whites and a whole egg blend with fresh baby spinach, juicy cherry tomatoes, creamy avocado, and a sprinkle of low-fat cheese, creating a flavorful meal that's as visually appealing as it is nourishing.

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NUTRITION

Protein

40.5g

Fat

15.3g

Carbs

11.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 large Whole Egg (50g)

2 cups Baby Spinach (60g)

½ cup Cherry Tomatoes (75g)

¼ medium Avocado (50g)

1 oz Low-Fat Shredded Cheese (28g)

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PREPARATION

1
Heat a non-stick skillet over medium heat and lightly coat with a cooking spray if desired.
2
Add the baby spinach and sauté for 1-2 minutes until wilted but still bright green.
3
Pour in the egg whites and add the whole egg to the skillet, gently stirring to combine with the spinach.
4
Cook until the eggs are scrambled and set, about 3-4 minutes, stirring occasionally.
5
Transfer the scrambled eggs and spinach into a bowl.
6
Top with halved cherry tomatoes, diced avocado, and a sprinkle of low-fat shredded cheese.
7
Season with salt and pepper to taste, and enjoy your protein-packed bowl while warm.