Honey-Garlic Chicken with Roasted Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Garlic Chicken with Roasted Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Chicken with Roasted Sweet Potato Mash

Delight in this savory honey-garlic chicken paired with a velvety roasted sweet potato mash. The tender, juicy chicken is enveloped in a lightly sticky honey-garlic glaze while the sweet potato is slow-roasted to create a naturally sweet, smooth mash – a comforting dish that's perfect for dinner.

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NUTRITION

333kcal
Protein
40.5g
Fat
8.3g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 medium Sweet Potato

1 teaspoon Honey

2 cloves Garlic, minced

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and cut the sweet potato into cubes. Toss with a pinch of salt, pepper, and half the olive oil.

  • 3

    Spread the sweet potato cubes on a baking tray and roast for 25-30 minutes until tender.

  • 4

    While the sweet potatoes roast, prepare the chicken breast by seasoning both sides lightly with salt and pepper.

  • 5

    Heat the remaining olive oil in a skillet over medium heat. Add the chicken breast and cook for about 6-7 minutes per side until golden and cooked through.

  • 6

    In a small bowl, combine the honey and minced garlic.

  • 7

    Once the chicken is nearly done, brush the honey-garlic mixture over the chicken in the skillet, allowing the sauce to caramelize slightly.

  • 8

    Use a fork or potato masher to gently mash the roasted sweet potato cubes into a smooth mash.

  • 9

    Plate the sliced honey-garlic chicken over or alongside the sweet potato mash and serve warm.

Honey-Garlic Chicken with Roasted Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Garlic Chicken with Roasted Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Chicken with Roasted Sweet Potato Mash

Delight in this savory honey-garlic chicken paired with a velvety roasted sweet potato mash. The tender, juicy chicken is enveloped in a lightly sticky honey-garlic glaze while the sweet potato is slow-roasted to create a naturally sweet, smooth mash – a comforting dish that's perfect for dinner.

NUTRITION

333kcal
Protein
40.5g
Fat
8.3g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 medium Sweet Potato

1 teaspoon Honey

2 cloves Garlic, minced

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and cut the sweet potato into cubes. Toss with a pinch of salt, pepper, and half the olive oil.

  • 3

    Spread the sweet potato cubes on a baking tray and roast for 25-30 minutes until tender.

  • 4

    While the sweet potatoes roast, prepare the chicken breast by seasoning both sides lightly with salt and pepper.

  • 5

    Heat the remaining olive oil in a skillet over medium heat. Add the chicken breast and cook for about 6-7 minutes per side until golden and cooked through.

  • 6

    In a small bowl, combine the honey and minced garlic.

  • 7

    Once the chicken is nearly done, brush the honey-garlic mixture over the chicken in the skillet, allowing the sauce to caramelize slightly.

  • 8

    Use a fork or potato masher to gently mash the roasted sweet potato cubes into a smooth mash.

  • 9

    Plate the sliced honey-garlic chicken over or alongside the sweet potato mash and serve warm.