Herb-Roasted Chicken with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Green Beans

Enjoy a perfectly roasted chicken breast paired with vibrant garlic-infused green beans, finished with a hint of lemon and fresh herbs. This dish boasts a clean, herby flavor complemented by crispy, sautéed greens—an ideal balance of savory protein and nutritious vegetables.

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NUTRITION

360kcal
Protein
44.9g
Fat
12.3g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Fresh Green Beans (125g)

2 teaspoons Olive Oil (9.2g)

2 cloves Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

1 tablespoon Lemon Juice (15g)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides generously with salt and pepper.

  • 3

    In a small bowl, combine one teaspoon of olive oil, minced garlic from the 2 cloves, finely chopped rosemary and thyme, and lemon juice.

  • 4

    Rub the herb mixture evenly over the chicken breast.

  • 5

    Place the chicken on a baking sheet lined with parchment paper and roast in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 6

    While the chicken roasts, trim the ends of the green beans and steam or blanch them in a pot of boiling water for 3-4 minutes until tender yet crisp.

  • 7

    Drain the green beans and toss them with the remaining teaspoon of olive oil and a pinch of salt, optionally adding a little minced garlic for extra flavor.

  • 8

    Plate the roasted chicken alongside the garlic green beans, garnishing with an extra squeeze of lemon if desired, and serve warm.

Herb-Roasted Chicken with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Green Beans

Enjoy a perfectly roasted chicken breast paired with vibrant garlic-infused green beans, finished with a hint of lemon and fresh herbs. This dish boasts a clean, herby flavor complemented by crispy, sautéed greens—an ideal balance of savory protein and nutritious vegetables.

NUTRITION

360kcal
Protein
44.9g
Fat
12.3g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Fresh Green Beans (125g)

2 teaspoons Olive Oil (9.2g)

2 cloves Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

1 tablespoon Lemon Juice (15g)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides generously with salt and pepper.

  • 3

    In a small bowl, combine one teaspoon of olive oil, minced garlic from the 2 cloves, finely chopped rosemary and thyme, and lemon juice.

  • 4

    Rub the herb mixture evenly over the chicken breast.

  • 5

    Place the chicken on a baking sheet lined with parchment paper and roast in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 6

    While the chicken roasts, trim the ends of the green beans and steam or blanch them in a pot of boiling water for 3-4 minutes until tender yet crisp.

  • 7

    Drain the green beans and toss them with the remaining teaspoon of olive oil and a pinch of salt, optionally adding a little minced garlic for extra flavor.

  • 8

    Plate the roasted chicken alongside the garlic green beans, garnishing with an extra squeeze of lemon if desired, and serve warm.