YOUR SOLIN GENERATED RECIPE
Crispy Air-Fried Chicken Sandwich with Herb Mayo
Savor the crunch of a perfectly air-fried chicken breast, coated lightly in panko crumbs and held together by a golden egg wash, nestled between a heart-healthy whole wheat bun. Topped with a vibrant herb-infused Greek yogurt mayo, crisp lettuce, and fresh tomato slices, this sandwich offers a delightful blend of textures and flavors ideal for a satisfying meal any time of day.
INGREDIENTS
5 oz Chicken Breast
1 Whole Wheat Bun
1 Large Egg
1/4 cup Panko Breadcrumbs
2 tbsp Herb Mayo (Greek Yogurt based)
2 Lettuce Leaves
2 Tomato Slices
PREPARATION
Preheat your air fryer to 400°F.
Flatten the chicken breast lightly with a meat mallet for even cooking.
Season the chicken breast with salt, pepper, and a sprinkle of your preferred dried herbs.
Prepare an egg wash by beating one large egg in a shallow dish.
Place the panko breadcrumbs in a separate shallow dish.
Dip the chicken breast first in the egg wash, then coat evenly with panko breadcrumbs.
Spray the coated chicken lightly with cooking spray and place in the air fryer basket. Cook for 10-12 minutes, flipping halfway through, until golden and cooked through.
While the chicken is cooking, prepare the herb mayo by blending Greek yogurt with chopped fresh herbs (such as parsley, dill, and chives), a squeeze of lemon, and a pinch of salt.
Toast the whole wheat bun lightly in a pan or toaster.
Assemble the sandwich by spreading a generous layer of herb mayo on both halves of the bun, adding the crispy chicken, and topping with fresh lettuce and tomato slices.
Serve immediately and enjoy your balanced, flavorful meal.