Name: Spiced Chickpea and Tomato Curry Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Chickpeas (cooked); 150 grams Firm Tofu; 1 cup Diced Tomatoes; 1 cup Spinach; 1/4 medium Onion; 2 cloves Garlic; 2 tbsp Light Coconut Milk; Spice blend: Cumin, Turmeric, Paprika, Coriander

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Chickpea and Tomato Curry Bowl

Enjoy a hearty and aromatic curry bowl featuring tender chickpeas simmered in a spiced tomato and coconut broth with cubes of firm tofu, fresh spinach, and a hint of garlic and onion. This vibrant dish is both warming and satisfying, perfect for a nutritious dinner.

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NUTRITION

Protein

34.5g

Fat

13.8g

Carbs

73.9g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Chickpeas (cooked)

150 grams Firm Tofu

1 cup Diced Tomatoes

1 cup Spinach

1/4 medium Onion

2 cloves Garlic

2 tbsp Light Coconut Milk

Spice blend: Cumin, Turmeric, Paprika, Coriander

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PREPARATION

1
Heat a non-stick pan over medium heat and add a splash of water or a light oil spray if desired.
2
Sauté the chopped onion and garlic until softened and fragrant.
3
Stir in the spice blend and toast briefly to release the aromas.
4
Add the diced tomatoes and let them simmer for 3-4 minutes to meld with the spices.
5
Gently fold in the chickpeas and allow them to heat through, about 5 minutes.
6
Crumble the firm tofu into the pan, mixing carefully so as not to break it down completely.
7
Pour in the light coconut milk and let the curry simmer for another 3-4 minutes, adjusting consistency with a splash of water if needed.
8
Fold in the fresh spinach and cook until just wilted.
9
Taste and adjust seasoning as needed, then serve warm in a bowl.