Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter take on a classic favorite with tender baked chicken breast topped with a zesty marinara sauce, melted part-skim mozzarella, a crunchy layer of whole wheat breadcrumbs, and a burst of fresh herbs. This dish delivers a satisfying blend of textures and flavors while keeping the calorie and protein goals in check.

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NUTRITION

334kcal
Protein
36.6g
Fat
11.9g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Marinara Sauce

1 oz Part-Skim Mozzarella Cheese

1/4 cup Whole Wheat Breadcrumbs

1 tsp Olive Oil

2 tbsp Fresh Herbs (Basil & Parsley)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Lightly coat the baking sheet with olive oil. Pat the chicken breast dry and season with salt, pepper, and a sprinkle of dried herbs if desired.

  • 3

    Place the chicken breast on the baking sheet and bake for 18-20 minutes, or until the internal temperature reaches 165°F.

  • 4

    Remove the chicken from the oven and spoon the marinara sauce evenly over the top.

  • 5

    Sprinkle the part-skim mozzarella cheese and whole wheat breadcrumbs over the sauce.

  • 6

    Return the chicken to the oven and bake for an additional 5-7 minutes, until the cheese is melted and the breadcrumbs are crispy.

  • 7

    Garnish with chopped fresh basil and parsley before serving.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter take on a classic favorite with tender baked chicken breast topped with a zesty marinara sauce, melted part-skim mozzarella, a crunchy layer of whole wheat breadcrumbs, and a burst of fresh herbs. This dish delivers a satisfying blend of textures and flavors while keeping the calorie and protein goals in check.

NUTRITION

334kcal
Protein
36.6g
Fat
11.9g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Marinara Sauce

1 oz Part-Skim Mozzarella Cheese

1/4 cup Whole Wheat Breadcrumbs

1 tsp Olive Oil

2 tbsp Fresh Herbs (Basil & Parsley)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Lightly coat the baking sheet with olive oil. Pat the chicken breast dry and season with salt, pepper, and a sprinkle of dried herbs if desired.

  • 3

    Place the chicken breast on the baking sheet and bake for 18-20 minutes, or until the internal temperature reaches 165°F.

  • 4

    Remove the chicken from the oven and spoon the marinara sauce evenly over the top.

  • 5

    Sprinkle the part-skim mozzarella cheese and whole wheat breadcrumbs over the sauce.

  • 6

    Return the chicken to the oven and bake for an additional 5-7 minutes, until the cheese is melted and the breadcrumbs are crispy.

  • 7

    Garnish with chopped fresh basil and parsley before serving.