Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Enjoy a light yet energizing breakfast featuring fluffy egg whites, vibrant spinach, and savory turkey sausage, all enhanced with a subtle hint of olive oil and creamy avocado. This dish delivers a satisfying blend of flavors and textures to kickstart your day.

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NUTRITION

414kcal
Protein
36.2g
Fat
23.8g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

50g Turkey Sausage (lean)

1 cup Spinach (30g)

2 tsp Olive Oil

1/2 medium Avocado (100g)

1/4 medium Red Bell Pepper (37g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the turkey sausage into small pieces and sauté in the skillet until lightly browned.

  • 3

    Add the chopped red bell pepper and spinach to the skillet, and cook for a minute until the spinach wilts.

  • 4

    Pour in the egg whites and gently stir to combine with the vegetables and sausage.

  • 5

    Cook until the egg whites are just set, stirring frequently for a soft scramble.

  • 6

    Plate the scramble and top with sliced avocado. Serve warm.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Enjoy a light yet energizing breakfast featuring fluffy egg whites, vibrant spinach, and savory turkey sausage, all enhanced with a subtle hint of olive oil and creamy avocado. This dish delivers a satisfying blend of flavors and textures to kickstart your day.

NUTRITION

414kcal
Protein
36.2g
Fat
23.8g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

50g Turkey Sausage (lean)

1 cup Spinach (30g)

2 tsp Olive Oil

1/2 medium Avocado (100g)

1/4 medium Red Bell Pepper (37g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the turkey sausage into small pieces and sauté in the skillet until lightly browned.

  • 3

    Add the chopped red bell pepper and spinach to the skillet, and cook for a minute until the spinach wilts.

  • 4

    Pour in the egg whites and gently stir to combine with the vegetables and sausage.

  • 5

    Cook until the egg whites are just set, stirring frequently for a soft scramble.

  • 6

    Plate the scramble and top with sliced avocado. Serve warm.