Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared 6-ounce salmon fillet paired with roasted asparagus and a creamy sweet potato mash enhanced with a touch of nonfat Greek yogurt. This dish offers a harmonious blend of rich flavors and vibrant textures, ideal for those seeking a wholesome, nutrient-dense meal.

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NUTRITION

504kcal
Protein
43.1g
Fat
19.3g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Asparagus

1/2 cup Sweet Potato Mash

1/4 cup Nonfat Greek Yogurt

Olive Oil Spray

1 Lemon Wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Lightly spray a baking tray with olive oil spray and arrange the asparagus. Season with salt and pepper.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender-crisp.

  • 4

    While the asparagus roasts, season the 6 oz salmon fillet with salt, pepper, and a squeeze of lemon.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until the exterior is nicely browned and the interior is just cooked through.

  • 6

    For the sweet potato mash, gently warm the pre-cooked sweet potato and mash until smooth. Mix in the nonfat Greek yogurt, and season with a pinch of salt and a squeeze of lemon if desired.

  • 7

    Plate the seared salmon with a side of roasted asparagus and a dollop of sweet potato mash, then enjoy your balanced, nutrient-rich dinner.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared 6-ounce salmon fillet paired with roasted asparagus and a creamy sweet potato mash enhanced with a touch of nonfat Greek yogurt. This dish offers a harmonious blend of rich flavors and vibrant textures, ideal for those seeking a wholesome, nutrient-dense meal.

NUTRITION

504kcal
Protein
43.1g
Fat
19.3g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Asparagus

1/2 cup Sweet Potato Mash

1/4 cup Nonfat Greek Yogurt

Olive Oil Spray

1 Lemon Wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Lightly spray a baking tray with olive oil spray and arrange the asparagus. Season with salt and pepper.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender-crisp.

  • 4

    While the asparagus roasts, season the 6 oz salmon fillet with salt, pepper, and a squeeze of lemon.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until the exterior is nicely browned and the interior is just cooked through.

  • 6

    For the sweet potato mash, gently warm the pre-cooked sweet potato and mash until smooth. Mix in the nonfat Greek yogurt, and season with a pinch of salt and a squeeze of lemon if desired.

  • 7

    Plate the seared salmon with a side of roasted asparagus and a dollop of sweet potato mash, then enjoy your balanced, nutrient-rich dinner.