Creamy Cauliflower Grits with Spicy Garlic Shrimp

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Grits with Spicy Garlic Shrimp

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Grits with Spicy Garlic Shrimp

A silky, comforting bowl of cauliflower grits with a kick of spicy garlic shrimp, combining creamy texture with the heat of cayenne and fresh garlic, perfect for a balanced and energizing meal any time of day.

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NUTRITION

336kcal
Protein
43.6g
Fat
13.5g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Shrimp

150 g Cauliflower

1/4 cup Unsweetened Almond Milk

2 tsp Olive Oil

1/8 cup Low-Fat Cheddar Cheese (shredded)

1 Garlic Clove

1/4 tsp Cayenne Pepper

Salt and Black Pepper (to taste)

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PREPARATION

  • 1

    Begin by peeling and deveining the shrimp if necessary. Pat them dry and season with salt, black pepper, minced garlic (from the clove), and cayenne pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Sauté the shrimp until they turn pink and are cooked through, about 2-3 minutes per side. Remove from heat and set aside.

  • 3

    Meanwhile, steam or microwave the cauliflower florets until very tender, about 5-7 minutes.

  • 4

    In a blender or food processor, combine the cooked cauliflower, unsweetened almond milk, low-fat cheddar cheese, and a pinch of salt and pepper. Blend until smooth and creamy, resembling traditional grits.

  • 5

    Reheat the cauliflower grits gently on the stovetop if needed, stirring occasionally.

  • 6

    Plate a serving of the creamy cauliflower grits and top with the spicy garlic shrimp. Drizzle with the remaining olive oil if desired for extra richness.

  • 7

    Serve immediately and enjoy your comforting and nutrient-packed meal.

Creamy Cauliflower Grits with Spicy Garlic Shrimp

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Grits with Spicy Garlic Shrimp

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Grits with Spicy Garlic Shrimp

A silky, comforting bowl of cauliflower grits with a kick of spicy garlic shrimp, combining creamy texture with the heat of cayenne and fresh garlic, perfect for a balanced and energizing meal any time of day.

NUTRITION

336kcal
Protein
43.6g
Fat
13.5g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Shrimp

150 g Cauliflower

1/4 cup Unsweetened Almond Milk

2 tsp Olive Oil

1/8 cup Low-Fat Cheddar Cheese (shredded)

1 Garlic Clove

1/4 tsp Cayenne Pepper

Salt and Black Pepper (to taste)

PREPARATION

  • 1

    Begin by peeling and deveining the shrimp if necessary. Pat them dry and season with salt, black pepper, minced garlic (from the clove), and cayenne pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Sauté the shrimp until they turn pink and are cooked through, about 2-3 minutes per side. Remove from heat and set aside.

  • 3

    Meanwhile, steam or microwave the cauliflower florets until very tender, about 5-7 minutes.

  • 4

    In a blender or food processor, combine the cooked cauliflower, unsweetened almond milk, low-fat cheddar cheese, and a pinch of salt and pepper. Blend until smooth and creamy, resembling traditional grits.

  • 5

    Reheat the cauliflower grits gently on the stovetop if needed, stirring occasionally.

  • 6

    Plate a serving of the creamy cauliflower grits and top with the spicy garlic shrimp. Drizzle with the remaining olive oil if desired for extra richness.

  • 7

    Serve immediately and enjoy your comforting and nutrient-packed meal.