Protein-Packed Almond Flour Cinnamon Roll Breakfast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Cinnamon Roll Breakfast

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Cinnamon Roll Breakfast

Enjoy a guilt-free cinnamon roll inspired breakfast that packs a protein punch. This recipe combines almond flour, vanilla whey protein, and a hint of cinnamon to create a moist, tender treat perfect for starting your day right or powering through lunch or dinner. The aroma of cinnamon and the subtle sweetness make each bite delightful while keeping you within your nutritional goals.

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NUTRITION

404kcal
Protein
37.6g
Fat
26.2g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

0.33 cup Almond Flour (32g)

1 scoop Vanilla Whey Protein Isolate (30g)

1 large Egg (50g)

0.25 cup Unsweetened Almond Milk (60g)

1 tablespoon Erythritol (12g)

1 teaspoon Cinnamon (2.6g)

0.5 teaspoon Baking Soda (2.5g)

1 teaspoon Coconut Oil for greasing (4.2g)

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PREPARATION

  • 1

    Preheat your oven to 350°F. Lightly grease a small baking pan or line a mini loaf pan with coconut oil.

  • 2

    In a medium bowl, whisk together the almond flour, whey protein, erythritol, cinnamon, and baking soda until evenly combined.

  • 3

    In another bowl, beat the egg and then mix in the unsweetened almond milk until smooth.

  • 4

    Pour the wet ingredients into the dry ingredients and stir until a dough forms. It will be slightly sticky but workable.

  • 5

    Place the dough onto a piece of parchment paper. Using the paper to help, roll the dough into a rectangle about 8x4 inches.

  • 6

    For a cinnamon swirl effect, sprinkle a thin layer of extra cinnamon (optional) or a little more erythritol on top and gently roll the dough into a log.

  • 7

    Transfer the rolled dough into the prepared baking pan. Bake for 15-18 minutes or until the edges are golden and a toothpick inserted in the center comes out mostly clean.

  • 8

    Remove from the oven and allow to cool for a few minutes before slicing. Enjoy warm for a protein-packed, comforting breakfast!

Protein-Packed Almond Flour Cinnamon Roll Breakfast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Cinnamon Roll Breakfast

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Cinnamon Roll Breakfast

Enjoy a guilt-free cinnamon roll inspired breakfast that packs a protein punch. This recipe combines almond flour, vanilla whey protein, and a hint of cinnamon to create a moist, tender treat perfect for starting your day right or powering through lunch or dinner. The aroma of cinnamon and the subtle sweetness make each bite delightful while keeping you within your nutritional goals.

NUTRITION

404kcal
Protein
37.6g
Fat
26.2g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

0.33 cup Almond Flour (32g)

1 scoop Vanilla Whey Protein Isolate (30g)

1 large Egg (50g)

0.25 cup Unsweetened Almond Milk (60g)

1 tablespoon Erythritol (12g)

1 teaspoon Cinnamon (2.6g)

0.5 teaspoon Baking Soda (2.5g)

1 teaspoon Coconut Oil for greasing (4.2g)

PREPARATION

  • 1

    Preheat your oven to 350°F. Lightly grease a small baking pan or line a mini loaf pan with coconut oil.

  • 2

    In a medium bowl, whisk together the almond flour, whey protein, erythritol, cinnamon, and baking soda until evenly combined.

  • 3

    In another bowl, beat the egg and then mix in the unsweetened almond milk until smooth.

  • 4

    Pour the wet ingredients into the dry ingredients and stir until a dough forms. It will be slightly sticky but workable.

  • 5

    Place the dough onto a piece of parchment paper. Using the paper to help, roll the dough into a rectangle about 8x4 inches.

  • 6

    For a cinnamon swirl effect, sprinkle a thin layer of extra cinnamon (optional) or a little more erythritol on top and gently roll the dough into a log.

  • 7

    Transfer the rolled dough into the prepared baking pan. Bake for 15-18 minutes or until the edges are golden and a toothpick inserted in the center comes out mostly clean.

  • 8

    Remove from the oven and allow to cool for a few minutes before slicing. Enjoy warm for a protein-packed, comforting breakfast!