Egg White Spinach Scramble with Cottage Cheese and Fresh Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomato

A light yet satisfying breakfast scramble featuring softly cooked egg whites combined with fresh spinach, tangy low-fat cottage cheese, and juicy slices of tomato—finished with a drizzle of olive oil and a slice of toasted whole wheat bread to kickstart your day.

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NUTRITION

374kcal
Protein
31.4g
Fat
16.6g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~180g)

0.25 cup Low-Fat Cottage Cheese (~60g)

1 medium Fresh Tomato (~123g)

1 cup Fresh Spinach (~30g)

3 teaspoons Extra Virgin Olive Oil (~13.5g)

1 slice Whole Wheat Bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to warm up for a few seconds.

  • 3

    Add the fresh spinach and gently stir until the spinach wilts.

  • 4

    Mix in the low-fat cottage cheese and chopped fresh tomato, stirring lightly to combine all ingredients.

  • 5

    Cook for another 2-3 minutes until the scramble is set but still moist.

  • 6

    Toast the whole wheat bread and serve it on the side.

  • 7

    Plate the scramble with a drizzle of any remaining olive oil and enjoy a balanced, protein-rich breakfast.

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomato

A light yet satisfying breakfast scramble featuring softly cooked egg whites combined with fresh spinach, tangy low-fat cottage cheese, and juicy slices of tomato—finished with a drizzle of olive oil and a slice of toasted whole wheat bread to kickstart your day.

NUTRITION

374kcal
Protein
31.4g
Fat
16.6g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~180g)

0.25 cup Low-Fat Cottage Cheese (~60g)

1 medium Fresh Tomato (~123g)

1 cup Fresh Spinach (~30g)

3 teaspoons Extra Virgin Olive Oil (~13.5g)

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to warm up for a few seconds.

  • 3

    Add the fresh spinach and gently stir until the spinach wilts.

  • 4

    Mix in the low-fat cottage cheese and chopped fresh tomato, stirring lightly to combine all ingredients.

  • 5

    Cook for another 2-3 minutes until the scramble is set but still moist.

  • 6

    Toast the whole wheat bread and serve it on the side.

  • 7

    Plate the scramble with a drizzle of any remaining olive oil and enjoy a balanced, protein-rich breakfast.