Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enriched with a touch of Greek yogurt and olive oil. This dish bursts with fresh flavors, balancing a delicate seafood taste with a satisfying, velvety side.

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NUTRITION

429kcal
Protein
42g
Fat
24.3g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tbsp Nonfat Greek Yogurt

1 tbsp Olive Oil

Salt, Pepper, Garlic Powder to taste

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Lightly coat with a cooking spray if needed.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until cooked through and golden on the exterior.

  • 4

    While the salmon cooks, steam asparagus in a steamer or microwave until bright green and tender, about 4-5 minutes.

  • 5

    Meanwhile, steam cauliflower florets until very tender, around 8-10 minutes.

  • 6

    Transfer steamed cauliflower to a bowl, add nonfat Greek yogurt and olive oil, then mash until smooth. Adjust seasoning with salt, pepper, and garlic powder to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enriched with a touch of Greek yogurt and olive oil. This dish bursts with fresh flavors, balancing a delicate seafood taste with a satisfying, velvety side.

NUTRITION

429kcal
Protein
42g
Fat
24.3g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tbsp Nonfat Greek Yogurt

1 tbsp Olive Oil

Salt, Pepper, Garlic Powder to taste

PREPARATION

  • 1

    Season the salmon fillet lightly with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Lightly coat with a cooking spray if needed.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until cooked through and golden on the exterior.

  • 4

    While the salmon cooks, steam asparagus in a steamer or microwave until bright green and tender, about 4-5 minutes.

  • 5

    Meanwhile, steam cauliflower florets until very tender, around 8-10 minutes.

  • 6

    Transfer steamed cauliflower to a bowl, add nonfat Greek yogurt and olive oil, then mash until smooth. Adjust seasoning with salt, pepper, and garlic powder to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm.