Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast, nutty quinoa, and tender roasted broccoli enhanced with a touch of olive oil. This well-balanced meal mingles bright flavors with a comforting texture for a nourishing and appetizing dining experience.

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NUTRITION

410kcal
Protein
40.7g
Fat
11.2g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (approx. 99g)

0.67 cup Cooked Quinoa (approx. 120g)

1 cup Broccoli (approx. 91g)

1 teaspoon Olive Oil (approx. 4.5g)

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PREPARATION

  • 1

    Preheat your grill (or grill pan) over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs as desired.

  • 3

    Grill the chicken breast for about 5-6 minutes per side, or until it reaches an internal temperature of 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken grills, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, then spread it in a single layer on a baking sheet. Roast for 15-20 minutes until tender and slightly crisp on the edges.

  • 6

    Warm the pre-cooked quinoa if necessary, or prepare it fresh according to package instructions.

  • 7

    Plate the dish by laying a bed of quinoa, topping it with sliced grilled chicken, and adding the roasted broccoli on the side. Serve warm and enjoy.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast, nutty quinoa, and tender roasted broccoli enhanced with a touch of olive oil. This well-balanced meal mingles bright flavors with a comforting texture for a nourishing and appetizing dining experience.

NUTRITION

410kcal
Protein
40.7g
Fat
11.2g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (approx. 99g)

0.67 cup Cooked Quinoa (approx. 120g)

1 cup Broccoli (approx. 91g)

1 teaspoon Olive Oil (approx. 4.5g)

PREPARATION

  • 1

    Preheat your grill (or grill pan) over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs as desired.

  • 3

    Grill the chicken breast for about 5-6 minutes per side, or until it reaches an internal temperature of 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken grills, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, then spread it in a single layer on a baking sheet. Roast for 15-20 minutes until tender and slightly crisp on the edges.

  • 6

    Warm the pre-cooked quinoa if necessary, or prepare it fresh according to package instructions.

  • 7

    Plate the dish by laying a bed of quinoa, topping it with sliced grilled chicken, and adding the roasted broccoli on the side. Serve warm and enjoy.