Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A vibrant breakfast scramble combining fluffy egg whites with lean turkey sausage, fresh sautéed spinach, creamy avocado, and a sprinkle of tangy feta. It's a balanced plate that energizes your morning with a gentle yet satisfying blend of flavors and textures.

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NUTRITION

414kcal
Protein
30.1g
Fat
28.6g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 150g)

1 turkey sausage link (45g)

1.5 teaspoons olive oil (7.5g)

1 cup fresh spinach

1/2 avocado (68g)

2 tablespoons feta cheese (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté until lightly browned.

  • 3

    Add the spinach to the skillet and cook for about 1 minute until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are set.

  • 5

    Remove the skillet from heat and gently fold in diced avocado.

  • 6

    Plate the scramble and sprinkle crumbled feta cheese on top.

  • 7

    Serve warm and enjoy your balanced, energizing breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A vibrant breakfast scramble combining fluffy egg whites with lean turkey sausage, fresh sautéed spinach, creamy avocado, and a sprinkle of tangy feta. It's a balanced plate that energizes your morning with a gentle yet satisfying blend of flavors and textures.

NUTRITION

414kcal
Protein
30.1g
Fat
28.6g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 150g)

1 turkey sausage link (45g)

1.5 teaspoons olive oil (7.5g)

1 cup fresh spinach

1/2 avocado (68g)

2 tablespoons feta cheese (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté until lightly browned.

  • 3

    Add the spinach to the skillet and cook for about 1 minute until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are set.

  • 5

    Remove the skillet from heat and gently fold in diced avocado.

  • 6

    Plate the scramble and sprinkle crumbled feta cheese on top.

  • 7

    Serve warm and enjoy your balanced, energizing breakfast.