Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a sumptuous plate featuring a perfectly seared salmon fillet paired with lightly steamed asparagus and a creamy sweet potato mash. This dish offers a delightful blend of textures and flavors — the crispy exterior of the salmon contrasts beautifully with the soft, flavorful mash, while the asparagus adds a refreshing crunch. A drizzle of olive oil ties the components together in a harmonious, nutritious meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

537kcal
Protein
39.2g
Fat
27g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side until the exterior is crispy and the inside is just opaque.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    Microwave or boil the sweet potato until soft, then transfer to a bowl and mash until smooth. Stir in a teaspoon of olive oil, and season with salt and pepper to taste.

  • 5

    Plate the sweet potato mash, top with the seared salmon, and arrange the steamed asparagus on the side. Serve immediately.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a sumptuous plate featuring a perfectly seared salmon fillet paired with lightly steamed asparagus and a creamy sweet potato mash. This dish offers a delightful blend of textures and flavors — the crispy exterior of the salmon contrasts beautifully with the soft, flavorful mash, while the asparagus adds a refreshing crunch. A drizzle of olive oil ties the components together in a harmonious, nutritious meal.

NUTRITION

537kcal
Protein
39.2g
Fat
27g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side until the exterior is crispy and the inside is just opaque.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    Microwave or boil the sweet potato until soft, then transfer to a bowl and mash until smooth. Stir in a teaspoon of olive oil, and season with salt and pepper to taste.

  • 5

    Plate the sweet potato mash, top with the seared salmon, and arrange the steamed asparagus on the side. Serve immediately.