Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a vibrant bowl of tender, juicy chicken glazed in a sticky ginger-garlic teriyaki sauce, paired with nutty brown rice and crisp steamed broccoli. This dish is bursting with savory and slightly sweet flavors, perfect for a balanced, satisfying meal any time of the day.

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NUTRITION

335kcal
Protein
33.7g
Fat
2.8g
Carbs
44.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup steamed Broccoli

1 tablespoon Low Sodium Soy Sauce

1/2 tablespoon Honey

1 teaspoon Rice Vinegar

1 clove Garlic

1 teaspoon Fresh Ginger

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PREPARATION

  • 1

    Begin by trimming any excess fat off the chicken breast and patting it dry.

  • 2

    In a small bowl, combine low sodium soy sauce, honey, rice vinegar, minced garlic, and grated ginger to create the teriyaki sauce.

  • 3

    Marinate the chicken in half of the teriyaki sauce for at least 15 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat and cook the chicken for about 5-6 minutes per side, or until fully cooked and slightly caramelized on the outside.

  • 5

    While the chicken cooks, steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 6

    Reheat the leftover teriyaki sauce gently on low heat if needed and drizzle over the cooked chicken.

  • 7

    Assemble the bowl by placing the cooked brown rice as the base, topping with sliced chicken and steamed broccoli, and finishing with an extra drizzle of sauce to enhance the flavor.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a vibrant bowl of tender, juicy chicken glazed in a sticky ginger-garlic teriyaki sauce, paired with nutty brown rice and crisp steamed broccoli. This dish is bursting with savory and slightly sweet flavors, perfect for a balanced, satisfying meal any time of the day.

NUTRITION

335kcal
Protein
33.7g
Fat
2.8g
Carbs
44.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup steamed Broccoli

1 tablespoon Low Sodium Soy Sauce

1/2 tablespoon Honey

1 teaspoon Rice Vinegar

1 clove Garlic

1 teaspoon Fresh Ginger

PREPARATION

  • 1

    Begin by trimming any excess fat off the chicken breast and patting it dry.

  • 2

    In a small bowl, combine low sodium soy sauce, honey, rice vinegar, minced garlic, and grated ginger to create the teriyaki sauce.

  • 3

    Marinate the chicken in half of the teriyaki sauce for at least 15 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat and cook the chicken for about 5-6 minutes per side, or until fully cooked and slightly caramelized on the outside.

  • 5

    While the chicken cooks, steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 6

    Reheat the leftover teriyaki sauce gently on low heat if needed and drizzle over the cooked chicken.

  • 7

    Assemble the bowl by placing the cooked brown rice as the base, topping with sliced chicken and steamed broccoli, and finishing with an extra drizzle of sauce to enhance the flavor.